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Portions: 4 Serving size: 1 cup
5 Comments | Average User Rating:
This sounds like a tasty smoothie. I don't feel the need of sweetner but I wonder about adding rice dream and elminating the ice cubes. How would this change it. Moderator Comment: Sounds like it will work, but suggest cutting the apple juice down to 1 cup if you want to keep carbs similar.
Feb. 25, 2012, 10:26 AM - Inappropriate review?
I thought this recipe was a good option for a protein drink. I used vanilla protein powder to help with the flavor. I also think this recipe is versitile enough that you could do strawberry or another flavor pretty easily.
Nov. 23, 2009, 6:10 PM - Inappropriate review?
I leave in South Africa and would love to use this recipe however I dont know what Splenda is. Please advise me. Thanks Moderator: Splenda is a low calorie sugar substitute widely available in the US. You can use other sugar substitutes instead. You may need to adjust the quantity based on the sweetening power of the substitute you use.
Sep. 02, 2009, 11:41 PM - Inappropriate review?
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