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Average User Rating

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5 Comments | Write a comment



Recipe Tags

Easy Fruit No Cook Quick

Nutrients per serving

  • Calories  108
  • Protein  9 g
  • Carbohydrates  18 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  27 mg
  • Potassium  183 mg
  • Phosphorus  42 mg
  • Calcium  57 mg
  • Fiber  1.2 g

Blueberry Blast Smoothie

Hazel from Texas used to be Hazel from Glasgow, Scotland, and she’s found a bonny recipe for her dialysis patients called Blueberry Blast Smoothie. Full of antioxidants with a boost of protein powder, this delicious smoothie has so much good stuff in it you’ll feel the blast of good nutrition.

Diet types:

  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Hazel from Texas.

Portions: 4     Serving size: 1 cup

Ingredients

  • 1 cup frozen blueberries
  • 8 packets of Splenda®
  • 6 tablespoons of protein powder
  • 8 ice cubes
  • 14 ounces of apple juice (no added sugar)

Preparation

  1. Place all ingredients in a blender and blend until smooth.

Renal and renal diabetic food choices

  • 1 meat
  • 1 fruit, low potassium

Carbohydrate choices

1

Helpful hints

  • Protein will vary depending on the brand of protein powder used and the amount of protein per tablespoon. You may want to adjust the amount of protein powder to provide more or less protein.
 

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What's everyone saying?

5 Comments | Average User Rating:

Blueberry Blast Smoothie

pistersister says:

4

This sounds like a tasty smoothie. I don't feel the need of sweetner but I wonder about adding rice dream and elminating the ice cubes. How would this change it. Moderator Comment: Sounds like it will work, but suggest cutting the apple juice down to 1 cup if you want to keep carbs similar.

Feb. 25, 2012, 10:26 AM - Inappropriate review?

Blueberry Blast Smoothie

hopott says:

3

what kind of protein drink .

Dec. 27, 2011, 12:13 AM - Inappropriate review?

Blueberry Blast Smoothie

towilson says:

3

I thought this recipe was a good option for a protein drink. I used vanilla protein powder to help with the flavor. I also think this recipe is versitile enough that you could do strawberry or another flavor pretty easily.

Nov. 23, 2009, 6:10 PM - Inappropriate review?

Blueberry Blast Smoothie

says:

1

I leave in South Africa and would love to use this recipe however I dont know what Splenda is. Please advise me. Thanks Moderator: Splenda is a low calorie sugar substitute widely available in the US. You can use other sugar substitutes instead. You may need to adjust the quantity based on the sweetening power of the substitute you use.

Sep. 02, 2009, 11:41 PM - Inappropriate review?

Blueberry Blast Smoothie

Barbara ann says:

3

I like this reciepe but I make mine with sugar and without the protein powder. I am allergic to artifical sweetners so sugar is the only one I use. It's not so sweet made with 3 teaspoons sugar

Aug. 27, 2009, 11:31 AM - Inappropriate review?

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