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Portions: 4 Serving size: 1 cup
7 Comments | Average User Rating:
Could some one put a name to the protein powder or brand kind? Dietitian comment: Whey protein is usually lower in phosphorus and potassium compared to soy protein. Some of the brands used in other recipes include EAS 100% whey protein powder, Procel, Prosource, and Resource Beneprotein. Always read the label for nutrients as manufacturers change product formulas and this can impact the nutrients.
Sep. 09, 2014, 7:37 PM - Inappropriate review?
I just made this & I cannot have milk so I didn't use milk & I feel it is too sweet & I only used 4 packets of sweenter. I also used frozen blueberries & sugarless Apple juice. My phosphorus tends to run high so I shouldn't even had this but I'm tired of drinking the same liquids & need to put more liquids in my diet. Thanks
Aug. 12, 2014, 6:14 AM - Inappropriate review?
This sounds like a tasty smoothie. I don't feel the need of sweetner but I wonder about adding rice dream and elminating the ice cubes. How would this change it. Moderator Comment: Sounds like it will work, but suggest cutting the apple juice down to 1 cup if you want to keep carbs similar.
Feb. 25, 2012, 10:26 AM - Inappropriate review?
I thought this recipe was a good option for a protein drink. I used vanilla protein powder to help with the flavor. I also think this recipe is versitile enough that you could do strawberry or another flavor pretty easily.
Nov. 23, 2009, 6:10 PM - Inappropriate review?
I leave in South Africa and would love to use this recipe however I dont know what Splenda is. Please advise me. Thanks Moderator: Splenda is a low calorie sugar substitute widely available in the US. You can use other sugar substitutes instead. You may need to adjust the quantity based on the sweetening power of the substitute you use.
Sep. 02, 2009, 11:41 PM - Inappropriate review?
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