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Portions: 1 Serving size: 9 ounces
2 Comments | Average User Rating:
Can the dietitian please tell me: do the egg whites have this high level of potassium as shown in your Nutrients table? Also, I am about 15 pounds underweight and have difficulty eating. If I make a smoothie 8 oz egg whites, 1/4 cup greek yogurt (0%fat), 2 tblsp honey, 1/4 cup frozen wild blueberries, would that help me gain weight? Dietitian comment: Yes, one egg white from a large egg contains 53 mg potassium. One cup of liquid egg whites is equal to 8 egg whites. Weight gain is based on total daily calorie intake. Check out the beverage recipes on DaVita.com for more higher calorie smoothie ideas.
Mar. 16, 2014, 9:10 AM - Inappropriate review?
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