Nutrients per serving

  • Calories  104
  • Protein  5 g
  • Carbohydrates  12 g
  • Fat  4 g
  • Cholesterol  0 mg
  • Sodium  12 mg
  • Potassium  197 mg
  • Phosphorus  27 mg
  • Calcium  68 mg
  • Fiber  3 g

Mixed Berry Protein Smoothie

It’s like dessert in a glass, or a creamy, dreamy drink that doubles as a snack. It’s a kidney-friendly recipe for Mixed Berry Protein Smoothie by DaVita renal dietitian, Cynthia from Utah. Berries have made it big on the health scene because of the vitamins and antioxidants they contain that feed our bodies with lots of health-promoting elements. Cynthia’s smoothie not only has berries, it also has good-for-you protein.

Diet types:

  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Cynthia from Utah.



Portions: 2     Serving size: 7 ounces

Ingredients

  • 4 ounces very cold water
  • 1 cup frozen, mixed berries (raspberries, strawberries, blueberries, blackberries)
  • 2 ice cubes, regular size
  • 2 packets Crystal Light® On the Go, raspberry ice flavor
  • 1/2 cup Cool Whip®non-dairy whipped topping
  • 2 scoops ProCel® whey protein powder (13 grams)

Preparation

  1. In a blender add water, frozen berries, ice cubes and raspberry ice Crystal Light® powder. Blend until slushy and mixed well.  
  2. Add Cool Whip®. Blend well.
  3. Add protein powder. Blend well.
  4. Divide into 2 servings and enjoy one right away. Or freeze and defrost to enjoy later.

Renal and renal diabetic food choices

  • 1/2 meat
  • 1 fruit, low potassium

Carbohydrate choices

1

Helpful hints

     

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    What's everyone saying?

    3 Comments | Average User Rating:

    Mixed Berry Protein Smoothie

    JPRD says:

    5

    Made this for protein tasting days in the unit. It was a hit!! Easy to make, and can use store brand ingredients.

    Aug. 29, 2013, 6:13 PM - Inappropriate review?

    Mixed Berry Protein Smoothie

    jblunk33 says:

    4

    We just made this with body fortress vanilla protein powder which provided 26 g protein! Also, we used 1 pkt. strawberry crystal light (phosphorous free) very tasty!

    Jun. 24, 2013, 7:43 PM - Inappropriate review?

    Mixed Berry Protein Smoothie

    Rocky_ says:

    4

    This smoothie was very good, however, my husband said he did not enjoy the seeds.

    Jul. 07, 2010, 12:26 PM - Inappropriate review?

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