Orange Dreamsicle Delight
6 ounces (3/4 cup)
- 1-1/2 cups liquid nondairy creamer
- 1/2 cup sugar-free French vanilla flavored liquid nondairy creamer
- 3 scoops Syntrax Nectar® Whey Protein Isolate Powder, Vanilla Bean Torte flavor
- 2 teaspoons orange extract
- 1/2 cup diet orange soda
- Pour both nondairy creamers in blender and add protein powder. Blend well.
- Add orange extract and blend.
- Pour mixture into 4 cups and slowly add 2 tablespoons of orange soda. Enjoy!
Nutrients per serving
- Calories 260
- Protein 18 g
- Carbohydrates 18 g
- Fat 13 g
- Cholesterol 0 mg
- Sodium 174 mg
- Potassium 176 mg
- Phosphorus 110 mg
- Calcium 63 mg
- Fiber 0 g
Renal and renal diabetic food choices
- 2-1/2 meat
- 1 nondairy milk substitute
- 1/2 high calorie
- Select Coffee Rich® nondairy creamer or a low phosphorus brand recommended by your dietitian.
- Fanta® or Crush® orange diet sodas are acceptable for a kidney diet because there are no phosphate additives.
- When soda is added mixture will foam, so add slowly and stop until bubbles reduce if needed to prevent bubbling over.