Nutrients per serving

  • Calories  284
  • Protein  13
  • Carbohydrates  22
  • Fat  16
  • Cholesterol  303
  • Sodium  169
  • Potassium  341
  • Phosphorus  238
  • Calcium  147
  • Fiber  3.5

Renal and renal diabetic food choices

  • 2 meat
  • 1/2 vegetable, low potassium
  • 1 fruit, low potassium
  • 1 fat

Carbohydrate choices


Helpful hints

  •  Walla Walla sweet onion recommend if available.
  • Jonagold, Gala or McIntosh are the best apple varieties for this recipe.

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10 Comments | Average User Rating:
Apple Onion Omelet
curiousjim says:

Just signed on today. First impressions are great. I used the weekly planner and was surprised how liberal the meals were. Although different than what I am used to, I am going forward with their plan. I like the information in the recipes too.

Sep. 25, 2015, 8:38 AM - Inappropriate review?
Apple Onion Omelet
lookhere says:

Very Good. I made this for my son and me and all was gone, no left overs!

Sep. 18, 2014, 10:28 AM - Inappropriate review?
Apple Onion Omelet
Shezzzzz says:

Delicious. Thankyou xx

Aug. 19, 2014, 8:30 PM - Inappropriate review?
Apple Onion Omelet
Sorella says:

Scrumptious! A hit with my mother who is recovering from blood infection and has very little appetite. Thanks so much for providing these interesting and tasty recipes!!!!!! :)

Sep. 19, 2012, 8:23 AM - Inappropriate review?
Apple Onion Omelet
melojo1 says:

too much work to prepare How about microwaveable recipes?

Aug. 22, 2012, 10:16 AM - Inappropriate review?
Apple Onion Omelet

hmm, never would have figured an apple in there, but not bad at all. i can switch with other fruit or vegetable too i guess.experimenting healthily.

Aug. 21, 2012, 12:14 PM - Inappropriate review?
Apple Onion Omelet
gaildenny says:

great but isn't this too much sodium and potassium and protein? Moderator comment: Considering the calorie value and ingredients, no becouse if you add some bread and a beverage it makes a meal that is still in the kidney-friendly range. If you need lower protein you can reduce the eggs to 2 insead of 3.

May. 27, 2011, 5:37 AM - Inappropriate review?
Apple Onion Omelet
stelbisc says:

We loved it! First time I read this recipe my husband crinkled his nose but had agreed it's a keeper. We used egg substitute and PAM spray & made it a scramble vs. on omelet in the oven.

Dec. 06, 2009, 12:35 PM - Inappropriate review?
Apple Onion Omelet

this was very good

Dec. 31, 2008, 6:18 AM - Inappropriate review?
Apple Onion Omelet

This was absolutely delicious! I eliminated putting it in the oven by lifting the edges and letting the uncooked egg run into the pan. Next time I will try using swiss cheese and perhaps substitute a pear for the apple just for variety.

Sep. 27, 2008, 6:08 AM - Inappropriate review?

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