Nutrients per serving

  • Calories  307
  • Protein  12
  • Carbohydrates  22
  • Fat  19
  • Cholesterol  340
  • Sodium  212
  • Potassium  288
  • Phosphorus  215
  • Calcium  112
  • Fiber  2.7

Apple Onion Omelet

Try this delicious recipe for Apple Onion Omelet by DaVita dietitian Brenda from Washington. She uses some of her favorite regional foods so you can create a delicious, dialysis-appropriate meal with splendid flavors from the Pacific Northwest.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Brenda from Washington.

Portions: 2     Serving size: 1/2 omelet

Ingredients

  • 3 eggs
  • 1/4 cup liquid nondairy creamer
  • 1 tablespoon water
  • 1/8 teaspoon black pepper, freshly ground
  • 1 tablespoon butter
  • 3/4 cup onion, sliced very thin
  • 1 large apple, peeled, cored, and thinly sliced
  • 2 tablespoons grated cheddar cheese

Preparation

  1. Preheat oven to 400º F.
  2. Beat eggs with nondairy creamer, water and ground pepper in a small bowl; set aside.
  3. Over medium heat, melt butter or margarine in small, ovenproof skillet.
  4. Add onion and apple to the skillet and sauté until onion becomes translucent, about 5 to 6 minutes.
  5. Spread out the onion and apple mixture evenly in the skillet and sprinkle cheddar cheese over it.
  6. Pour egg mixture evenly into the skillet and cook over medium heat until the edges begin to set.  Transfer skillet to the oven and bake until the center is firmly set, approximately 10 to 12 minutes.
  7. Cut omelet in half and slide each half onto an individual plate.  Serve immediately.

Renal and renal diabetic food choices

  • 2 meat
  • 1 fruit, low potassium
  • 1/2 vegetable, low potassium
  • 2 fat

Carbohydrate choices

1-1/2

Helpful hints

  •  Walla Walla sweet onion recommend if available.
  • Jonagold, Gala or McIntosh are the best apple varieties for this recipe.
 

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What's everyone saying?

9 Comments | Average User Rating:

Apple Onion Omelet

lookhere says:

4

Very Good. I made this for my son and me and all was gone, no left overs!

Sep. 18, 2014, 10:28 AM - Inappropriate review?

Apple Onion Omelet

Shezzzzz says:

5

Delicious. Thankyou xx

Aug. 19, 2014, 8:30 PM - Inappropriate review?

Apple Onion Omelet

Sorella says:

5

Scrumptious! A hit with my mother who is recovering from blood infection and has very little appetite. Thanks so much for providing these interesting and tasty recipes!!!!!! :)

Sep. 19, 2012, 8:23 AM - Inappropriate review?

Apple Onion Omelet

melojo1 says:

2

too much work to prepare How about microwaveable recipes?

Aug. 22, 2012, 10:16 AM - Inappropriate review?

Apple Onion Omelet

SITCAFF says:

5

hmm, never would have figured an apple in there, but not bad at all. i can switch with other fruit or vegetable too i guess.experimenting healthily.

Aug. 21, 2012, 12:14 PM - Inappropriate review?

Apple Onion Omelet

gaildenny says:

5

great but isn't this too much sodium and potassium and protein? Moderator comment: Considering the calorie value and ingredients, no becouse if you add some bread and a beverage it makes a meal that is still in the kidney-friendly range. If you need lower protein you can reduce the eggs to 2 insead of 3.

May. 27, 2011, 5:37 AM - Inappropriate review?

Apple Onion Omelet

stelbisc says:

5

We loved it! First time I read this recipe my husband crinkled his nose but had agreed it's a keeper. We used egg substitute and PAM spray & made it a scramble vs. on omelet in the oven.

Dec. 06, 2009, 12:35 PM - Inappropriate review?

Apple Onion Omelet

says:

4

this was very good

Dec. 31, 2008, 6:18 AM - Inappropriate review?

Apple Onion Omelet

says:

5

This was absolutely delicious! I eliminated putting it in the oven by lifting the edges and letting the uncooked egg run into the pan. Next time I will try using swiss cheese and perhaps substitute a pear for the apple just for variety.

Sep. 27, 2008, 6:08 AM - Inappropriate review?

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