Beach Boy Omelet

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita dietitian Ester from Florida.

Portions: 1

Serving size: 1 omelet

Ingredients

  • 1 teaspoon canola oil
  • 2 tablespoons onion, diced
  • 2 tablespoons fresh green bell pepper, diced
  • 2 tablespoons frozen, shredded hash browns
  • 1 egg
  • 2 egg whites
  • 2 tablespoons soy milk
  • 2 sprigs fresh parsley

Preparation

  1. Heat oil in a skillet over medium heat. Add diced onion and green pepper. Sauté for 2 minutes.
  2. Add hash browns and cook for 5 minutes.
  3. Beat eggs with soy milk or nondairy creamer.
  4. Pour egg mixture into a separate nonstick pan and cook on medium heat until the omelet firms up.
  5. Place the hash brown mixture in the middle of the omelet surface and loosen both sides of the omelet with a spatula, then roll it over onto a serving plate.
  6. Garnish with parsley sprigs and add spices of your choice.

Nutrients per serving

  • Calories  228
  • Protein  15 g
  • Carbohydrates  12 g
  • Fat  13 g
  • Cholesterol  165 mg
  • Sodium  180 mg
  • Potassium  307 mg
  • Phosphorus  128 mg
  • Calcium  38 mg
  • Fiber  0.9 g

Renal and renal diabetic food choices

  • 2 meat
  • 1/2 starch
  • 1/2 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

1

Helpful hints

  • Check with your dietitian for recommended soy milk or nondairy creamer to use. Brands vary greatly in potassium and phosphorus content.
  •  Use milk substitute of choice instead of soy milk if desired.

Write a Comment

Already have a myDaVita.com account? Sign in to review. If not, register now.

Tell us what you think.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.

What's everyone saying?

4 Comments | Average User Rating:
Beach Boy Omelet
melojo1 says:
2

what do I do with the rest of the package of hashbrowns? Moderator comment: You could freeze until you make this recipe again. Any other suggestions?

Aug. 22, 2012, 10:18 AM - Inappropriate review?
Beach Boy Omelet
mbernhard says:
5

I did not have hash browns so subsituted fresh mushrooms and added a teaspoon of skinny cow cheese, and served with a flour tortilla. It had a sweet flavor, and was very tasty.

Apr. 07, 2012, 9:21 AM - Inappropriate review?
Beach Boy Omelet
says:
5

this omelet was great good taste and rich with calcium i had a flour tortilla with it and i like it very much

Nov. 02, 2009, 7:47 AM - Inappropriate review?
Beach Boy Omelet
esterym says:
5

Taste delicous. Perfect for the size of my appetite (eat small size meals). Like the idea of a combination of omelet filled with cooked hash brown potatoes and veggies.

May. 15, 2008, 6:36 AM - Inappropriate review?

Have No Fear, Diet Helper is Here

Get kidney-friendly meal plans with DaVita Diet Helper.

Start Today

Recipe Alerts-Sign Up

Receive a monthly newsletter with our newest kidney-friendly recipes.

Sign Up Today