Nutrients per serving

  • Calories  210
  • Protein  11 g
  • Carbohydrates  6 g
  • Fat  16 g
  • Cholesterol  0 mg
  • Sodium  220 mg
  • Potassium  196 mg
  • Phosphorus  42 mg
  • Calcium  56 mg
  • Fiber  0.5 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1/2 vegetable, low potassium
  • 2 fat

Carbohydrate choices


Helpful hints

  • Serve omelet with a bagel, cream cheese, fresh mixed berries and hot tea. 
  • For a lower fat omelet, sauté vegetables in a nonstick skillet using cooking spray instead of oil and margarine.

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What's everyone saying?

1 Comment | Average User Rating:
Confetti Omelet
jason says:

Yum. I loved this recipe. Good omelet.

May. 05, 2008, 9:12 AM - Inappropriate review?

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