No Fuss Microwave Egg White French Toast

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita renal dietitian Susan from Oregon.

Portions: 1

Serving size: 1 bowl

Ingredients

  • 1 slice bread
  • 1 teaspoon unsalted butter, softened
  • 1/2 cup egg whites
  • 2 tablespoons sugar-free syrup

Preparation

  1. Spread butter over bread or English muffin. Cut into cubes.
  2. Place buttered bread cubes in a microwave-safe bowl.
  3. Pour egg whites over bread to cover.
  4. Sprinkle syrup on top.
  5. Microwave for 1 minute; push up edges of egg white to let uncooked egg out to edges.
  6. Microwave another minute or until egg is set.

Nutrients per serving

  • Calories  200
  • Protein  15 g
  • Carbohydrates  24 g
  • Fat  5 g
  • Cholesterol  11 mg
  • Sodium  415 mg
  • Potassium  235 mg
  • Phosphorus  54 mg
  • Calcium  50 mg
  • Fiber  0.7 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 starch
  • 1/2 high calorie

Carbohydrate choices

1-1/2

Helpful hints

  • Serve warm as French toast or chill and eat as bread pudding.
  • Egg whites provide excellent quality protein with minimal phosphorus or fat.
  • If desired substitute 2 whole eggs, beaten for 1/2-cup egg white. This change will increase nutrients to  288 calories, 15 g fat, 434 mg cholesterol and 226 mg phosphorus; sodium is reduced to 353 mg.
  • If desired, substitute natural maple syrup or cinnamon sugar for lite or sugar-free syrup.
  • This recipe works well with an English muffin half instead of a slice of bread.

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What's everyone saying?

1 Comment | Average User Rating:
No Fuss Microwave Egg White French Toast
SaraO says:
4

Very quick and easy to make. Added some cinnamon for extra flavor.

Jun. 28, 2014, 2:52 PM - Inappropriate review?

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