Nutrients per serving

  • Calories  165
  • Protein  28 g
  • Carbohydrates  2 g
  • Fat  5 g
  • Cholesterol  0 mg
  • Sodium  428 mg
  • Potassium  420 mg
  • Phosphorus  39 mg
  • Calcium  18 mg
  • Fiber  0 g

Plain Egg Whites

Nothing plain about this Plain Egg Whites recipe. It's a great protein substitution for people with diabetes who are on dialysis.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Lynn from Maryland.

Portions: 1     Serving size: 1 cup

Ingredients

  • 8 ounces pasteurized liquid egg whites
  • 1 teaspoon oil

Preparation

  1. Add pasteurized liquid egg whites to greased fry pan.
  2. Cook on medium heat, cover or flip over.

Renal and renal diabetic food choices

  • 4 meat

Carbohydrate choices

0

Helpful hints

  • Season with your favorite low-sodium herb seasoning blend.
  • Use butter instead of oil for extra flavor.
  • Make a sandwich or wrap or eat as a meat replacement with vegetables and starch.
 

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What's everyone saying?

1 Comment | Average User Rating:

Plain Egg Whites

grammaberr says:

4

I MAKE SCRAMBLED EGGS THAT YOU WOULD SWEAR ARE MADE WITH WHOLE EGGS, BUT THERE ARE NO YOLKS IN THEM. IF YOU'LL PUT ONE DROP OF YELLOW FOOD COLORING PER EGG(EXAMPLE: 2 WHITES, 2 DROPS, PLUS 1).EVEN HE ISN'T SURE AT TIMES. LOL, I LOVE IT.

Oct. 28, 2009, 5:32 PM - Inappropriate review?

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