Nutrients per serving

  • Calories  189
  • Protein  8 g
  • Carbohydrates  27 g
  • Fat  5 g
  • Cholesterol  115 mg
  • Sodium  206 mg
  • Potassium  157 mg
  • Phosphorus  135 mg
  • Calcium  90 mg
  • Fiber  0.9 g

Super Simple Baked Pancake

Super Simple Baked Pancakes is a delectable recipe submitted by DaVita patient Peggy from Missouri. This kidney-friendly pancake batter is not cooked in the traditional manner, but rather it's baked, giving a new twist to cooking a pancake.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita patient Peggy from Missouri.



Portions: 4     Serving size: 1 wedge or 1/4 recipe

Ingredients

  • 2 large eggs
  • 1/2 cup milk
  • 1/2 cup all-purpose white flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon nutmeg
  • 1 tablespoon vegetable oil

Preparation

  1. Preheat oven to 450° F.
  2. Beat eggs and milk in a medium bowl with a wire whisk or electric mixer.
  3. Beat in flour, salt and nutmeg until blended (tiny lumps of flour left in the batter are okay).
  4. Pour oil into a 9" ovenproof skillet or pie pan and place in preheated oven 5 minutes to heat oil. 
  5. Carefully pour batter in skillet and bake uncovered 18 to 20 minutes. (Avoid opening oven door until pancake is puffed up and crisp around the edges. Middle will be golden brown when cooked.)
  6. Cut into 4 wedges and serve with pancake syrup or fruit spread.

Renal and renal diabetic food choices

  • 1/2 meat
  • 2 starch
  • 1 fat

Carbohydrate choices

2

Helpful hints

  • Replace milk with a nondairy substitute such as unenriched rice milk or nondairy creamer. Phosphorus and potassium will be slightly lower.
  • For additional protein, add an extra egg white.
 

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What's everyone saying?

30 Comments | Average User Rating:

Super Simple Baked Pancake

csadams says:

5

I've been making this for at least thirty years and have never put salt into the recipe. Didn't even know there was a recipe. Just 1/4 milk-flour and 1 egg per person. Up to four. Then sprinkle with powder sugar and fruit. So good! I use a hot cast iron skillet.

Nov. 10, 2014, 7:18 AM - Inappropriate review?

Super Simple Baked Pancake

texan99 says:

5

irsatt, have you tried making your own rice milk? Check on line and you can find the recipe for making it. I make it all the time and use it in different things that call for milk. I can't have any milk products or calcium. I haven't tried the Super Simple Baked Pancake yet but looks delicious and easy to make.

Jul. 28, 2014, 9:32 AM - Inappropriate review?

Super Simple Baked Pancake

jrsatt says:

4

I have looked for un-enriched Rice milk and can't find it anywhere. Any suggestions? Dietitian comment: Look for the shelf-stable Rice Dream Classic original rice drink. It may not be available in the refrigerated dairy section.

Jan. 17, 2014, 9:18 AM - Inappropriate review?

Super Simple Baked Pancake

DevonTexas says:

4

Theres nothing I like more than a simple recipe and this is about as simple as it gets! Thanks!

Jun. 17, 2013, 6:17 PM - Inappropriate review?

Super Simple Baked Pancake

CManczuk says:

5

Awesome, this is basically David Eyre's pancake. I didn't even think of making this one, but now I will :-)

Jun. 11, 2013, 1:40 PM - Inappropriate review?

Super Simple Baked Pancake

silvergirl says:

5

a lot of your recipes are from your cookbook, that I have. Need something new! Dietitian Comment: We have over 800 recipes and add new ones almost every week. If you have any requests for specific recipes let us know.

Jun. 07, 2013, 1:50 PM - Inappropriate review?

Super Simple Baked Pancake

buzzword says:

5

This has got to be the BEST baked pancake! We added a handful of blueberries-so many possibilities, and so EASY.

Jun. 06, 2013, 11:08 AM - Inappropriate review?

Super Simple Baked Pancake

SUNFLOWRA says:

3

please can you explain to what do mean by 1/2 meat 2 starch 1 fat do i have to eat them extra with breakfast? Dietitian comment: This is a meal planning system that identifies food groups for foods rather than counting the calories, protein and minerals. The dietitian can provide a meal plan to the patient with a guide for how many servings from each food group to eat at each meal and totals for the day. When using recipes the patient can count Food Choices instead of adding up numbers for protein grams and minerals of concern.

Dec. 16, 2012, 1:35 PM - Inappropriate review?

Super Simple Baked Pancake

colorado1 says:

3

I was told by the dr that I should not have high protein or high potsddium foods This has both .What can replace it without making it tast bad ? Dietititan comment: You could choose from one of the other pancake recipes in the Breakfast & Brunch category that has a lower protein content. Low sodium, low potassium diets (generally 1500-2000 mg/day) allow 400-600 mg per meal and for low phosphorus (generally 800-1000 mg/day) 300-350 mg/meal for these minerals. Keep these numbers in mind when using our kidney friendly recipes to plan your meal.

Dec. 16, 2012, 8:52 AM - Inappropriate review?

Super Simple Baked Pancake

LilacCandy says:

4

Randolph, thanks for explaining how to make carmilized apples

Nov. 23, 2012, 4:03 AM - Inappropriate review?

Super Simple Baked Pancake

curly1945 says:

4

Im wondering if there might be a savoury version of this delicious-looking recipe (havent tried it yet), perhaps with cheese and/or diced vegetables?

Nov. 18, 2012, 1:00 PM - Inappropriate review?

Super Simple Baked Pancake

Mpraybear says:

5

This is so easy.

Oct. 26, 2012, 1:14 PM - Inappropriate review?

Super Simple Baked Pancake

Syble says:

3

I made this,this morning, tasted good, easy to make,I used the non~dairy creamer.It sure puffed up a lot. Will make again, Thanks!!

Aug. 05, 2012, 11:56 AM - Inappropriate review?

Super Simple Baked Pancake

lillianaston says:

3

please tell how many servings in recipe thank you Moderator comment: It's listed above the ingredients....Portions: 4 Serving size: 1 wedge or 1/4 recipe

Jul. 29, 2012, 2:58 PM - Inappropriate review?

Super Simple Baked Pancake

TEXAN62 says:

5

OMG!Just tried this recipe & it is so Good & EASY to prepare, I highly recommend it to anyone, I substitued cinnamon for the nutmeg, I didn't have vanilla extract or I would have added that, try different combinations I hear sauted apples slices are good as well.

Jul. 18, 2012, 5:57 AM - Inappropriate review?

Super Simple Baked Pancake

VkIrvin says:

4

I can have pancakes again! I made this with rice milk, it was delicious.

Jun. 05, 2012, 8:45 AM - Inappropriate review?

Super Simple Baked Pancake

Patricia Zuck says:

5

I tried this recipe for the first time before I read the reviews today. How I wish I had read them before! The apple slices sound like a great addition. My husband and I both liked the pancake but it reminded us of French Toast. We both added Lingonberries and loved it

Apr. 20, 2012, 7:33 AM - Inappropriate review?

Super Simple Baked Pancake

cmelmed says:

2

You should include phosphorus in your recipes and this one doesn't even give Potassium. Should substitute creamer for milk. Moderator response: Maybe you missed the nutrient box. Potassium is 157 mg and phosphorus is 135 mg for 1/4th recipe (made with milk). Both of these minerals will be slightly lower with milk substitute.

Jan. 31, 2012, 1:08 PM - Inappropriate review?

Super Simple Baked Pancake

Beauty says:

5

thank you for this recipe I was feeling so low thinking whtat can I make for a brunch , I will sub the milk with non-dairy creamer, leave out the salt and add an extra egg white and WoW this sounds wonderful and I will add the saute an apple with cinnamon to carmalize as suggested by another then top with nondairy whipped cream and a cherry Wala!!I will have the ladies over to join me!!!I thank you all!GBU

Jan. 20, 2012, 10:44 PM - Inappropriate review?

Super Simple Baked Pancake

Patty11 says:

5

I made this pancake for breakfast today,felt like I was be really pampered. Used small skillet(probably 8 in.) Did not put batter together till the oil was heated. Mixed batter than poured into pan without taking from oven. Looked, Tasted wonderful.

Jan. 18, 2012, 8:38 AM - Inappropriate review?

Super Simple Baked Pancake

tammy123 says:

5

Wondering if you could use egg whites only with this recipe. Or perhaps one egg plus egg whites

Nov. 16, 2011, 11:01 AM - Inappropriate review?

Super Simple Baked Pancake

ulm5678 says:

5

easy to understand...anxious to try. can you add fresh fruit to batter ?

Oct. 16, 2011, 8:18 AM - Inappropriate review?

Super Simple Baked Pancake

SmallyWally says:

5

Easy and very good recipe for this German pancake. If you are in a hurry you can also do this on the stove top with an 8-10 inch omlette pan. The batter also keeps well for a few days. I leave out the salt and use non-dairy creamer.

Sep. 22, 2011, 12:05 PM - Inappropriate review?

Super Simple Baked Pancake

PatS__ says:

5

Not sure how it happened, but my review was accidentally attributed to flowergamma. Here's my review, again: Excellent! A definite make-again. I followed Randolph's advice and added the caramelized cinnamon apples, which really added to the flavor (and nutrition). Next time, I'll cut down on the salt, or leave it out altogether; I don't think that would make much difference. Thanks for the recipe, Peggy!

Aug. 28, 2011, 7:15 PM - Inappropriate review?

Super Simple Baked Pancake

flowergamma_ says:

5

Excellent! A definite make-again. I followed Randolph's advice and added the carmelized cinnamon apples, which really added to the flavor (and nutrition). Next time, I'll cut down on the salt, or leave it out altogether; I don't think that would make much difference. Thanks for the recipe, Peggy!

Aug. 13, 2011, 8:20 AM - Inappropriate review?

Super Simple Baked Pancake

randolph says:

5

This is one of my favorite breakfasts - to accompany it, I slice up an apple in a small skillet, sprinkle with cinnamon, and simmer, the juices tend to carmalize the apple and when the pancake is ready, I put the apples on it. A wonderful meal - thanks for the recipe.

Jan. 03, 2010, 8:50 AM - Inappropriate review?

Super Simple Baked Pancake

says:

5

I wonder about the milk in the pancakes. I have understood that no milk or milk products are allowed on a dialysis/diabetic diet. Thank you.

Aug. 27, 2009, 11:11 AM - Inappropriate review?

Super Simple Baked Pancake

SmilingHoney says:

5

This was really easy and quick to make. I added cinnamon to mine to give it a little more flavor. I am definitely making this one over and over again.

Jun. 28, 2009, 10:59 AM - Inappropriate review?

Super Simple Baked Pancake

says:

5

I really like this recipe. I have made it several times in my toaster oven. It is denser than a pancake made on the stove.

Jan. 24, 2009, 10:03 AM - Inappropriate review?

Super Simple Baked Pancake

94ragtop says:

5

thank you for a wonderful recipe.

Oct. 09, 2008, 9:14 AM - Inappropriate review?

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