Nutrients per serving

  • Calories  212
  • Protein  11 g
  • Carbohydrates  15 g
  • Fat  12 g
  • Cholesterol  165 mg
  • Sodium  218 mg
  • Potassium  347 mg
  • Phosphorus  207 mg
  • Calcium  151 mg
  • Fiber  2.0 g

Renal and renal diabetic food choices

  • 1 meat
  • 1/2 vegetable, medium potassium
  • 1 starch
  • 1 fat

Carbohydrate choices


Helpful hints

  • Save time by cooking onion and mushrooms with margarine in the microwave instead of on the stovetop.
  • Look for a rustic-style artisan white bread or a sourdough round loaf. Slice 1/2 inch thick. Compare breads and select the lower sodium choice.

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What's everyone saying?

4 Comments | Average User Rating:
Veggie Strata
Jantastic says:

Many of these recipes sound so so good but I would have to purchase many more ingredients that may not called for in other recipes and I also live alone so many are just way to large for one person.

Sep. 28, 2015, 10:50 AM - Inappropriate review?
Veggie Strata
Nfljen12 says:

My search was for onion rings, maybe I need to be more specific? This whole set of recipes seems to grab one or two words and run with its ideas of what is good. Dietitian comment: It depends on which search you are using. The website search pulls from multiple places but allows you to use tabs to narrow down your search. The Diet Helper searches a food database plus you can do a recipe search by ingredient or category. The more specific you are the fewer results displayed.

Aug. 14, 2015, 6:21 AM - Inappropriate review?
Veggie Strata

A rather fulfilling dinner choice.

Jan. 13, 2014, 8:35 PM - Inappropriate review?
Veggie Strata

This recipe is SO Delicious! The tarragon vinegar, and hot sauce really add flavor. I made it just as is. And we loved It. Will make it again and again!

Jul. 16, 2012, 4:50 PM - Inappropriate review?

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