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Recipe tags: 5 or less ingredients, Easy, Egg, Quick, Stove Top, Vegetarian

Breakfasts

Egg in a Hole

Recipe submitted by DaVita renal dietitian Colleen from Texas.

Portions: 1

Serving size:  1

Ingredients

• 1 egg
• 1 slice white bread
• olive oil cooking spray
• 1/4 teaspoon Mrs. Dash® Lemon Pepper seasoning blend
• 1 teaspoon Parmesan cheese
• 1 strawberry

Preparation

1. Use a biscuit or cookie cutter to cut the center out of the slice of bread to toast
2. Spray both sides of bread and center cut out with olive oil spray.
3. Heat a medium skillet and place both pieces of the cut bread in skillet. Break egg into center “hole” of cut out portion. Season with lemon pepper.
4. Cook for 1 to 2 minutes and flip over to cook other side. Also, flip the cut out bread “circle” to toast on each side.
5. Sprinkle egg with Parmesan cheese
6. Serve with a fresh strawberry as garnish.

Nutrients per serving

• Calories: 159
• Protein: 9 g
• Carbohydrates: 15 g
• Fat: 7 g
• Cholesterol: 213 mg
• Sodium: 266 mg
• Potassium: 122 mg
• Phosphorus: 137 mg
• Calcium: 85 mg
• Fiber: 0.8 g

Renal and Renal Diabetic Food Choices

• 1 meat
• 1 starch

Carbohydrate Choices

• 1 

Helpful Hints

• Change the cookie cutter to fit the occasion or holiday
• This offers a quick breakfast, which cooks the egg and toast together. My mother-in-law had eight children and this was their favorite family breakfast for the large family.

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