Avg. User Rating:
Read reviews (2)  |  Write a review

---

Recipe tags: Egg, South American, Stove Top, Vegetarian

Advertisement

Breakfasts

Asparagus Cauliflower Tortilla

Recipe submitted by DaVita renal dietitian Cindy from Wisconsin.

Portions:  4

Serving size:  1/4 tortilla

Ingredients&

• 2 cups asparagus, chopped in bite size pieces
• 2 cups cauliflower, chopped in bite size pieces
• 2 teaspoons olive oil
• 1-1/2 cups onion, finely chopped
• 1 garlic clove, minced
• 1 cup fat-free egg substitute
• 2 tablespoons fresh parsley, finely chopped
• 1/4 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1/4 teaspoon dried thyme leaves, crumbled
• 1/4 teaspoon ground nutmeg

Preparation

Nutrients per serving

• Calories: 102
• Protein: 9 g
• Carbohydrates: 9 g
• Fat: 3 g
• Cholesterol: 0 mg
• Sodium: 248 mg
• Potassium: 472  mg
• Phosphorus: 97 mg
• Calcium: 68 mg
• Fiber: 3.88 g

Renal and Renal Diabetic Food Choices

• 1 meat
• 2 vegetable, medium potassium

Carbohydrate Choices

• 1/2

Helpful Hints

• In Spain and South America, a tortilla is a round, unfolded omelet typically made with eggs, vegetables and seasonings. In comparison, the Mexican tortilla is thin, flat bread made from wheat flour or ground corn.

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  janice b. says:

great, all the family loved it however can not get fat free substiture had to use real eggs.

Reviewed: May. 17, 2009, 4:56 PM  -  Inappropriate review?   

  R F. says:

Great recipe perfect for my mom

Reviewed: Apr. 12, 2009, 8:33 AM  -  Inappropriate review?   

Tell us what you think
	Your name will be displayed for reviews:
	Your review:
	Rate it:

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.