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Recipe tags: 5 or less ingredients, Bake, Egg, Stove Top, Vegetarian

Breakfasts

Sante Fe French Toast

Recipe submitted by the DaVita Dietitian Team.

Portions: 4                     

Serving size: 2 pieces (equal to 1 slice bread)

Ingredients

• 4 slices white bread, 3/4" thick
• 4 eggs or 1 cup egg substitute
• 1-1/4 cup nondairy creamer
• 2 tablespoons canola oil

Preparation

1. Preheat oven to 400º F.
2. Trim crust and cut bread in half diagonally.
3. Beat egg slightly and add to nondairy creamer.
4. Pour oil into a skillet and heat.
5. Dip bread into egg mixture. Fry in oil until brown on both sides.
6. Place browned toast pieces on a hot, baking sheet. Cook for 4 minutes in the oven to puff the toast.
7. Remove from oven and drain on paper towel if needed. Serve immediately with powdered sugar, syrup or jelly.

Nutrients per serving (made with eggs)

• Calories: 347
• Protein: 10 g
• Carbohydrate: 30 g
• Fat: 20 g
• Cholesterol: 213 mg
• Sodium: 257 mg
• Potassium: 155 mg
• Phosphorus: 170 mg
• Calcium: 52 mg
• Fiber: 0.8 g

Nutrients per serving (made with egg substitute)

• Calories: 308
• Protein: 10 g
• Carbohydrate: 32 g
• Fat: 15 g
• Cholesterol: 1 mg
• Sodium: 282 mg
• Potassium: 148 mg
• Phosphorus: 118 mg
• Calcium: 46 mg
• Fiber: 0.8 g

Renal and Renal Diabetic Food Choices

• 1 meat
• 2 starch
• 2-1/2 fat

Carbohydrate Choices

•   2

Helpful hints

• Try one of these toppings with Santa Fe French Toast:

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