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Recipe tags: 5 or less ingredients, Egg, German, Stove Top, Vegetarian

Breakfasts

German Pancakes

Recipe submitted by the DaVita Dietitian Team.

Portions:  10                    

Serving size: 2 pancakes

Ingredients

• 2/3 cup all-purpose white flour
• 2 tablespoons sugar
• 4 large eggs
• 1 cup nondairy creamer
• 1/4 teaspoon vanilla extract

Preparation

1. In a medium bowl, combine flour and sugar. Add eggs and blend well with a whisk.

2. Add nondairy creamer and vanilla extract. Beat until smooth.

3. Pour 3 tablespoons batter into a heated 8" or 10" nonstick skillet, sprayed with nonstick cooking spray. Tilt pan quickly to spread batter. Cook until pancake is brown on underside (about 45 seconds; edges will begin to dry). Flip pancake and brown the other side. Continue until all the batter is used.

4. Fold or roll thin pancakes and serve with fruit spread, jam or syrup. If desired, add one tablespoon ricotta or cream cheese for a filling.

Nutrients per serving

• Calories: 105
• Protein: 3.0 g
• Carbohydrate: 12 g
• Fat: 4 g
• Cholesterol: 85 mg
• Sodium: 42 mg
• Potassium: 46 mg
• Phosphorus: 58 mg
• Calcium: 13 mg
• Fiber: 0.2 g

Renal and Renal Diabetic Food Choices

• 1 starch
• 1/2 fat

Carbohydrate Choices

•   1

Helpful Hints

• If you have diabetes, use fruit spread or sugar-free syrup as topping.
• Nutrient analysis does not include toppings. See chart below for selections.

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