Average User Rating

4 Stars

5 Comments | Write a comment



Recipe Tags

Easy Quick Stove Top

Nutrients per serving

  • Calories  190
  • Protein  26 g
  • Carbohydrates  10 g
  • Fat  5 g
  • Cholesterol  70 mg
  • Sodium  64 mg
  • Potassium  251 mg
  • Phosphorus  194 mg
  • Calcium  30 mg
  • Fiber  0.3 g

Quick Pan-Glazed Chicken

Quick Pan-Glazed Chicken is loaded with tasty ingredients like honey, basil and balsamic vinegar that also happen to be powerful antioxidants. Using skinless chicken breasts sautéed in olive oil, this kidney-friendly recipe by Christine, a DaVita dietitian from New Jersey, is high in lean protein and low in saturated fats.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Christine from New Jersey.

Portions: 4     Serving size: 1 chicken breast

Ingredients

  • 2 teaspoons olive oil
  • 1 pound boneless, skinless chicken breasts
  • 1/4 teaspoon black pepper
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 teaspoons dried basil

Preparation

  1. Heat olive oil in a pan over medium heat. Add chicken and sprinkle with pepper.
  2. Sauté chicken for 5 minutes on each side, until brown.
  3. Add balsamic vinegar and sauté for one minute – flipping chicken over to coat.
  4. Add honey and basil. Stir and flip chicken to coat. Cook for one minute longer.

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 high calorie

Carbohydrate choices

1/2

Helpful hints

  • Be creative and season chicken with herbs or low sodium seasoning blends of your own choice. Garlic and onion powder go well with the black pepper.
  • If you are on a lower protein diet, decrease the portion to 1/2 chicken breast or substitute smaller boneless chicken thighs for the breast meat. 
 

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What's everyone saying?

5 Comments | Average User Rating:

Quick Pan-Glazed Chicken

ae122980 says:

4

Good but needed more sauce

Jun. 26, 2013, 2:26 PM - Inappropriate review?

Quick Pan-Glazed Chicken

JakeBigD says:

4

Tasty, nice flavor spectrum.

Jun. 25, 2013, 6:56 PM - Inappropriate review?

Quick Pan-Glazed Chicken

HelenHupe says:

5

This is the best, biggest help for me with ckd and type 2 I have ever encountered

Sep. 14, 2012, 8:16 AM - Inappropriate review?

Quick Pan-Glazed Chicken

delst says:

5

I made this today. What a wonderful dish. My family enjoyed it - we will definately be makeing this again- soon! I added some onion powder and garlic....doubled the sauce so it would drizzle over rice. yummy!

Apr. 09, 2010, 8:09 AM - Inappropriate review?

Quick Pan-Glazed Chicken

says:

5

Super quick and kidney friendly recipe... thanks so much!

Mar. 30, 2010, 9:55 AM - Inappropriate review?

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