Average User Rating

4 Stars

2 Comments | Write a comment



Recipe Tags

Chicken Easy Grill

Nutrients per serving

  • Calories  279
  • Protein  24 g
  • Carbohydrates  3 g
  • Fat  19 g
  • Cholesterol  75 mg
  • Sodium  72 mg
  • Potassium  265 mg
  • Phosphorus  179 mg
  • Calcium  26 mg
  • Fiber  0.7 g

Chicken Spiedies

Originally from Europe, the “spiedie,” (rhymes with speedy) is first cousin to the kebab—deliciously marinated meat cooked on a skewer. Jennifer from Wisconsin offers this tasty, kidney-friendly version of Chicken Spiedies, instead of the more traditional lamb or beef.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Jennifer from Wisconsin.

Portions: 4     Serving size: 3 ounces grilled chicken

Ingredients

  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 1 red onion, diced  large
  • 1 clove garlic
  • 1 teaspoon black pepper
  • 1 teaspoon ground oregano
  • 1 teaspoon paprika
  • 1 pound boneless, skinless chicken

Preparation

  1. Blend olive oil, vinegar, onion, garlic and spices in a blender or food processor to make the marinade.
  2. Cut chicken into 1-1/2" cubes and place into a zip-top bag. Pour marinade over chicken and seal bag.
  3. Marinate overnight in the refrigerator.
  4. Place cubed chicken on skewers. Discard remaining marinade.
  5. Grill over medium heat for 10 to 12 minutes, turning as needed, until meat is cooked through.

Renal and renal diabetic food choices

  • 3 meat
  • 2 fat 

Carbohydrate choices

0

Helpful hints

  • Try this recipe with a combination of chicken breast and thigh meat, or substitute chicken with beef, pork or lamb, if desired.
  • Food safety guidelines recommend cooking chicken to an internal temperature of 180° F.
  • Adjust portion size according to your meal plan for a higher- or lower-protein diet.
 

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What's everyone saying?

2 Comments | Average User Rating:

Chicken Spiedies

Callahan says:

5

This was great! Very flavorful and added good moisture to the chicken.

May. 20, 2014, 4:13 PM - Inappropriate review?

Chicken Spiedies

TLJ911 says:

3

Having lived in Binghamton NY for a while (the spiedie capitol of the world)I can say this doesn't taste much like a spiedie, but is yummy in its own right. I halved the onion and still found it overpowering - might try 1/4 next time. Leftovers were great on salad the next day.

Jan. 22, 2013, 5:19 PM - Inappropriate review?

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