Easy Marinated Grilled Chicken

Diet types:
  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita renal dietitian Dawn from Ohio.

Portions: 6

Serving size: 3 ounces chicken

Ingredients

  • 1/2 cup white distilled vinegar
  • 1/2 cup canola oil
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1-1/2 pounds boneless, skinless chicken breasts

Preparation

  1. In a small bowl combine marinade ingredients.
  2. Place chicken in zipper-type plastic bag.
  3. Pour marinade over the chicken. Seal bag.
  4. Marinate in the refrigerator for at least an hour; longer for more flavor.
  5. Heat gas or charcoal grill to medium heat. Remove chicken from marinade, and place on grill.  Discard the leftover marinade.
  6. Cook chicken 6 to 8 minutes per side or until done (internal temperature 170° F using a meat thermometer).

Nutrients per serving

  • Calories  155
  • Protein  23 g
  • Carbohydrates  0 g
  • Fat  7 g
  • Cholesterol  64 mg
  • Sodium  56 mg
  • Potassium  196 mg
  • Phosphorus  172 mg
  • Calcium  12 mg
  • Fiber  0 g

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices

0

Helpful hints

  • Nutrient analysis is adjusted for estimated 25% absorption of the marinade. To view nutrient analysis of marinade only see Marinade for Grilled Chicken.
  • Adjust seasonings to your taste.

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What's everyone saying?

2 Comments | Average User Rating:
Easy Marinated Grilled Chicken
4

This also works good in oven @ 350 deg. cover with foil for half of cooking time and foil off to get crispy, but watch so you don't get it all dried up and also for a little kick add cayenne pepper to marinade. Happy Eating!

Aug. 01, 2013, 11:41 AM - Inappropriate review?
Easy Marinated Grilled Chicken
grandmamom says:
5

My husband just started dialysis. This is my first time on this website and I LOVE IT already. Very informational and already answering a lot of my questions. Thank you!!

Jul. 24, 2013, 5:52 PM - Inappropriate review?

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