Oriental Chicken Stir-Fry with Coleslaw Pancakes
Diet types:
Recipe submitted by DaVita dietitian Barbara from North Carolina.
Portions: 4
Serving size: 1-1/4 cups stir-fry and 1/4 pancake
Ingredients
nonstick cooking spray
- 2 cups ready-to-use coleslaw vegetable mix
- 4 eggs
- 1/2 teaspoon white pepper
- 1 teaspoon low sodium soy sauce
- 1 cup fresh asparagus, cut into 1” pieces
- 1 cup summer squash, sliced into 1” pieces
- 1 cup green beans, cut into 1” pieces
- 1 cup fresh mushrooms, sliced
- 1 pound skinless, boneless chicken breast, cut into 1” pieces
- 1 teaspoon fresh ginger, crushed
- 1 clove garlic, chopped
- 1 teaspoon sesame oil
- 1/2 cup water
- 1 tablespoon cornstarch
Preparation
Spray a 12” nonstick skillet with cooking spray and heat over medium-high heat.
In a bowl, mix coleslaw vegetables, eggs, white pepper and soy sauce.
Pour batter into skillet. Cook, covered until set and browned, about 4 minutes. Flip and cook, uncovered about 2 minutes. Keep warm.
Spray a large, nonstick skillet or wok with cooking spray and heat over medium-high heat.
Add asparagus, squash and green beans and stir-fry about 2 minutes. Add mushrooms and cook another 2 minutes.
Add chicken, 1/2 of ginger, 1/2 of garlic and 1/2 of sesame oil and stir-fry until chicken is cooked, about 3 minutes.
In a small bowl, mix water, cornstarch, remaining ginger, garlic and oil. Pour over stir-fry and cook, stirring continuously for 1-2 minutes until slightly thickened.
Cut pancake into six wedges, and spoon chicken mixture over each wedge.
Renal and renal diabetic food choices
3 meat
- 2 vegetable, medium potassium
Carbohydrate choices
1/2
Helpful hints
- Sesame oil adds a wonderful flavor.
- One cup egg substitute may be substituted for 4 eggs to lower cholesterol content.
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1 Comment | Average User Rating:
DenAsia says:
I have a question on this. Wouldnt one think that a dialysis pt, be hesitant to eat this because of the high sodium,potassium, and phosphurous? As I have done research on Kidney Disease. It states for a KD or a Diabetic patient w/KD should omit, the salt,potassium and phosphorus as much as possible. How does this recipe help paitents? Moderator comment: This recipe has only 199 mg sodium per serving. The potassium and phosphorus both fall into our guidelines for a kidney-acceptable recipe. Most dialysis diets allow at least 2000 mg potassium and 800 to 1000 mg phosphorus. By using the nutrient values and counting a serving as the amount of meat and vegetables recommended most dialysis patients can include this recipe.
Oct. 25, 2011, 7:50 PM - Inappropriate review?