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Recipe Tags

Bake Chicken Easy

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Nutrients per serving

  • Calories  246
  • Protein  21 g
  • Carbohydrates  0 g
  • Fat  18 g
  • Cholesterol  65 mg
  • Sodium  240 mg
  • Potassium  190 mg
  • Phosphorus  155 mg
  • Calcium  15 mg
  • Fiber  0 g

Chicken & turkey

Roasted Chicken

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita renal dietitian Kathy from California.

Portions: 6     Serving size: 3 ounces

Ingredients

  • 2 teaspoons olive oil
  • 1 whole chicken
  • 1/2 teaspoon Kosher salt
  • pepper to taste
  • 2 whole fresh garlic heads
  • 2 large sprigs fresh rosemary
  • 1 lime 

Preparation

    1. Preheat oven to 375° F.
    2. Add olive oil to skillet and begin heating.
    3. Rinse chicken inside and out and pat dry.
    4. Sprinkle chicken with salt and pepper, inside and out.
    5. Place 1 whole garlic head and 2 sprigs of rosemary inside chicken.
    6. Add chicken to skillet and brown on all sides.
    7. After browning, squeeze the juice of the lime over chicken and place uncovered skillet with chicken into oven.
    8. During cooking, periodically spoon juices over chicken.
    9. Check after 1 hour and 30 minutes. To test for doneness, pierce chicken at thickest part of thigh; juices should be clear. 

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices

0

Helpful hints

 

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What's everyone saying?

2 Comments | Average User Rating:

jossenkop says:

I made this for Christmas Eve dinner and every one loved it vary easy as well

Jan. 06, 2011, 2:27 PM - Inappropriate review?

says:

I love all your recipes it is very helpful To have all these choices of foods thank-you

Apr. 13, 2009, 7:27 PM - Inappropriate review?

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