Average User Rating

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Recipe Tags

Bake Chicken Easy Picnic

Nutrients per serving

  • Calories  308
  • Protein  36 g
  • Carbohydrates  27 g
  • Fat  5 g
  • Cholesterol  97 mg
  • Sodium  314 mg
  • Potassium  360 mg
  • Phosphorus  223 mg
  • Calcium  22 mg
  • Fiber  0.6 g

Sweet and Tangy Oven-fried Chicken

It's no surprise that Kimberly, a DaVita renal dietitian from Georgia, is a fan of Southern fried chicken. What is a surprise is that her kidney-friendly recipe for Sweet and Tangy Oven-fried Chicken is even tastier than the traditional dish.

Diet types:

  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Kimberly from Georgia.

Portions: 6     Serving size: 1 chicken breast

Ingredients

  • 1/2 cup low-sugar apricot preserves
  • 2 tablespoons Dijon mustard    
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 3 cups cornflakes, lightly crushed
  • 1 teaspoon thyme
  • 1/4 teaspoon black pepper
  • 6 boneless, skinless chicken breasts (1-1/2 pounds) 

Preparation

  1. Heat oven to 350° F.
  2. Lightly coat a 13” x 9” x 2” baking dish with nonstick cooking spray.
  3. Whisk together low sugar apricot preserves, Dijon mustard, Worcestershire sauce and garlic powder in a small bowl.
  4. Mix cornflakes, thyme and pepper in a large plastic bag (such as a bread bag or zipped-locked style bag).
  5. Brush chicken breasts with apricot mixture, then coat in crumb mixture. 
  6. Place chicken in prepared baking dish.
  7. Bake for 35 minutes or until internal temperature registers 170° F on instant-read thermometer.
  8. Serve immediately, or chill and take to a picnic.

Renal and renal diabetic food choices

  • 4 meat
  • 1 starch
  • 1 high calorie

Carbohydrate choices

2

Helpful hints

  • CKD non-dialysis: This higher protein recipe may be appropriate for your diet if the portion size were adjusted to reduce protein content. Adjustments should be based on your individual protein prescription. Check with your dietitian if you are unsure.
 

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What's everyone saying?

1 Comment | Average User Rating:

Sweet and Tangy Oven-fried Chicken

amber1234 says:

5

Made the Sweet and Tangy Oven-Fried Chicken yesterday for dinner. OMG! Was it every delicious. Yes, this recipe is a keeper. But I did feel that adding 1 Tablespoon of Worcestershire Sauce was just a tad bit too much. Next time I'll just add 1 teaspoon of it.

May. 25, 2014, 11:19 AM - Inappropriate review?

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