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Recipe tags: French, Fruit, Mother’s Day, Quick, Stove Top, Valentine’s Day

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Desserts

Crepes with Frozen Berries 

Recipe submitted by DaVita dietitian Karen from Illinois.

Portions: 4 

Serving size: 1 crepe with 2 tablespoons berries 

Ingredients

• 1/2 cup all-purpose white flour
• 2 egg whites
• 1/2 cup skim milk
• 1 tablespoon canola oil
• 1/2 cup mixed frozen berries, thawed and drained
• 1 tablespoon confectioners’ sugar, for dusting

Preparation

1. Whisk together the flour, egg whites, milk, salt and oil in a large bowl until smooth.
2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes.
3. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners’ sugar and serve. 

Nutrients per serving

• Calories: 124
• Protein:  5 g
• Carbohydrate: 17 g
• Fat: 4 g
• Cholesterol: 0 mg
• Sodium:  41 mg
• Potassium:  123  mg
• Phosphorus: 55 mg
• Calcium:  47 mg
• Fiber: 1.4 g

Renal and Renal Diabetic Food Choices

• 1 starch
• 1/2 fat

Carbohydrate Choices

• 1

Helpful Hints

• If desired, prepare crepes without fruit inside and serve berries on top with powdered sugar.

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