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Recipe tags: Bake, Fruit, Vegetarian

Desserts

Dessert Cups with Fresh Fruit

Recipe submitted by DaVita People Services teammates Kriss and Moira from California.

Yield: 12 portions                     

Serving size: 1 dessert cup

Ingredients

• 8 sheets phyllo pastry dough, thawed (14" x 18")
• butter flavored Pam® nonstick cooking spray
• 1 cup fresh blueberries
• 1 cup fresh blackberries
• 1 cup fresh raspberries
• 1 cup fresh strawberries, sliced
• 3 cups Cool Whip® nondairy dessert topping

Preparation

1. Preheat oven to 400° F.
2. Spray 12-cup muffin pan with butter flavored Pam® cooking spray.
3. Layer 4 sheets of phyllo dough together, lightly spraying with cooking spray between each layer. Cut phyllo dough into 3-1/2" squares and place in muffin pan to make dessert cups.
4. Place muffin pan in oven and bake 10-12 minutes or until phyllo cups are lightly browned. Cool to room temperature.
5. When ready to serve, fill each phyllo dessert cup with 1/3 cup fresh berries. Top with 1/4 cup Cool Whip® dessert topping.

Nutrients per serving

• Calories: 111
• Protein: 2 g
• Carbohydrate: 18 g
• Fat: 4 g
• Cholesterol: 0 mg
• Sodium: 51 mg
• Potassium: 83 mg
• Phosphorus: 14 mg
• Calcium: 19 mg
• Fiber: 2.6 g

Renal  and Renal Diabetic Food Choices

• 1 fruit, low potassium
• 1 fat

Carbohydrate Choices

•   1

Helpful hints

• If fresh berries are unavailable, use unsweetened frozen berries instead.
• Sweeten fruit with sugar or sugar substitute, if more sweetness is desired.

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