Nutrients per serving

  • Calories  138
  • Protein  2 g
  • Carbohydrates  17 g
  • Fat  7 g
  • Cholesterol  21 mg
  • Sodium  66 mg
  • Potassium  65 mg
  • Phosphorus  28 mg
  • Calcium  20 mg
  • Fiber  1.1 g

Renal and renal diabetic food choices

  • 1/2 starch
  • 1/2 fruit, low potassium
  • 1 fat

Carbohydrate choices

1

Helpful hints

  • Use sugar-free or fat-free whipped topping, low fat cream cheese and sugar-free jelly to reduce sugar and fat.
  • Comet® cones, 4-1/2 grams each, were used in the nutritional analysis . If sugar cones or wafer cones are used, the calories, carbohydrate and sodium may be higher.
  • Change the flavor of the cones by using a different type of berry and jam, such as raspberries or strawberries.
  • If frozen blueberries are used, thaw before adding to the cream cheese and whipped topping.

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What's everyone saying?

3 Comments | Average User Rating:
Blueberry Cream Cones
diannasue says:
4

Oh my goodness, Talk about easy & such a treat, even the kids would get excited over this...i just got to try strawberry ...I am so grateful for all these wonderful recipes and the caring people that create them....Please, just keep them coming for people like me that's not even good at boiling water. Much Thank's !

May. 31, 2015, 12:27 PM - Inappropriate review?
Blueberry Cream Cones
FranRDLDN says:
4

Delicious!

Jun. 03, 2014, 6:12 AM - Inappropriate review?
Blueberry Cream Cones
nettapin says:
5

this is gonna be hard

Sep. 10, 2013, 3:14 PM - Inappropriate review?

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