Nutrients per serving

  • Calories  157
  • Protein  3 g
  • Carbohydrates  25 g
  • Fat  5 g
  • Cholesterol  13 mg
  • Sodium  160 mg
  • Potassium  141 mg
  • Phosphorus  44 mg
  • Calcium  43 mg
  • Fiber  0.7 g

Renal and renal diabetic food choices

  • 1 fruit, low potassium
  • 1 fat
  • 1 high calorie

Carbohydrate choices


Helpful hints

  • For a Valentine dish, add some cherry juice for a pink color.
  • This can be used as a dessert or spread on top of bagels. 

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2 Comments | Average User Rating:
Low Fat Heavenly Fruit Hash
Julez04 says:

Love It.

May. 22, 2013, 1:25 PM - Inappropriate review?
Low Fat Heavenly Fruit Hash
sblasczyk says:

I had 4th and 5th graders make this recipe when I spoke as a dietitian at their career day. They all loved it!

Mar. 01, 2010, 6:28 AM - Inappropriate review?

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