Nutrients per serving

  • Calories  22
  • Protein  1 g
  • Carbohydrates  10 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  15 mg
  • Potassium  23 mg
  • Phosphorus  1 mg
  • Calcium  1 mg
  • Fiber  0 g

Meringues Cookies

DaVita renal dietitian Susan shares her kidney-friendly recipe for low-cal, fat-free Meringues Cookies.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Susan.

Portions: 15     Serving size: 2 cookies

Ingredients

    • 4 egg whites
    • 3/4 cup granulated sugar
    • 1/4 teaspoon cream of tartar
    • 1/4 teaspoon vanilla extract
    • 14 drops of red food coloring (optional)
    • 1 tablespoon decorative red sugar

Preparation

    1. Preheat oven to 220º F. Cover cookie sheet with foil.
    2. Beat egg whites and cream of tartar in a large bowl with mixer at high speed until soft peaks form. Gradually add the sugar. Add vanilla extract and food coloring. Continue mixing well until stiff peaks form and all the sugar is dissolved.
    3. Drop by heaping tablespoons onto foil-lined cookie sheet. Smooth tops of meringue with bottom of spoon to form a "peak." Sprinkle cookies with decorative red sugar.
    4. Bake in oven 50 minutes. Let cool in oven with door slightly ajar for about 1 hour.
    5. Store covered at room temperature. Recipe makes approximately 30 cookies.

Renal and renal diabetic food choices

  • 1/2 high calorie

Carbohydrate choices

1/2

Helpful hints

  • Use different colors of decorative sugar and food coloring.
 

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What's everyone saying?

1 Comment | Average User Rating:

Meringues Cookies

Canoehead says:

3

Do not bake on foil! They stuck and ruined the entire batch. Not removable even with sawing. Other meringue recipes suggest baking on greased[INVALID] sheet, which is what I'll do next time.

Dec. 04, 2013, 2:46 PM - Inappropriate review?

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