Nutrients per serving

  • Calories  184
  • Protein  0 g
  • Carbohydrates  37 g
  • Fat  4 g
  • Cholesterol  0 mg
  • Sodium  1 mg
  • Potassium  168 mg
  • Phosphorus  11 mg
  • Calcium  14 mg
  • Fiber  4 g

Quick-Baked Cinnamon Apple

Expand your culinary repertoire with a new idea for a dessert. DaVita dietitian, Lynn from Maryland, says you can make any meal better with her kidney-friendly recipe for Quick-Baked Cinnamon Apple.

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes

Recipe submitted by DaVita dietitian Lynn from Maryland.

Portions: 1     Serving size: 1 apple


    • 1 medium apple
    • 2 teaspoons honey
    • 1 dash nutmeg
    • 1 dash cinnamon
    • 1/4 cup Cool Whip® frozen dessert topping, thawed


    1. Wash and core apple. Place in a high-sided bowl.
    2. Pour honey into center of cored apple.
    3. Add nutmeg and cinnamon.
    4. Cover with plastic wrap. Microwave on high for about 6 minutes.
    5. Serve immediately, topped with Cool Whip®.

Renal and renal diabetic food choices

    • 1 fruit
    • 1 fat
    • 1 high-calorie

Carbohydrate choices


Helpful hints

  • Small microwave ovens require 6 minutes to cook a medium apple. Cooking times vary depending on the sizes of the apple and the microwave.

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What's everyone saying?

3 Comments | Average User Rating:

Quick-Baked Cinnamon Apple

LilacCandy says:


I guess I do not know how to bake apples, mine never turn out right, the syrup is everywhere but in the apple,

Dec. 02, 2012, 8:46 AM - Inappropriate review?

Quick-Baked Cinnamon Apple

laura says:


I liked this.

Aug. 02, 2009, 8:17 AM - Inappropriate review?

Quick-Baked Cinnamon Apple



I an not overly fond of apples but these baked apples are great and so easy to make. I will be makin g them after.

Feb. 17, 2009, 5:16 AM - Inappropriate review?

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