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Bake Easy Fruit Quick

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Nutrients per serving

  • Calories  56
  • Protein  0 g
  • Carbohydrates  13 g
  • Fat  1 g
  • Cholesterol  0 mg
  • Sodium  44 mg
  • Potassium  106 mg
  • Phosphorus  9 mg
  • Calcium  11 mg
  • Fiber  2.2 g

Desserts

Zingy Spiced Pears

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Ilene from Maryland.

Portions: 12     Serving size: 4 pear slices or 1/12 of recipe

Ingredients

    • 6 medium pears, peeled and sliced
    • 3/4 cup granulated brown sugar substitute (or 4-1/2 teaspoons non-granulated brown sugar substitute)
    • 2 tablespoons ginger (crystallized) 
    • 1-1/2 teaspoons rum extract
    • 1/4 teaspoons ground cinnamon
    • dash of ground allspice or pumpkin pie spice
    • 2 teaspoons reduced-calorie margarine

Preparation

    1. Arrange pear slices in an 11” x 7” x 2” baking dish.
    2. Combine brown sugar substitute, ginger, rum extract, cinnamon and allspice or pumpkin pie spice.
    3. Sprinkle brown sugar mixture over pears.
    4. Dot with margarine.
    5. Bake at 350° for 20 minutes.
    6. Serve hot or refrigerate at least 1 hour to serve chilled.

Renal and renal diabetic food choices

  • 1 fruit, low potassium

Carbohydrate choices

1

Helpful hints

    • Bartlett amd Bosc pears are the best varieties for baking.
    • People without diabetes may prefer to use regular brown sugar.
 

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