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Recipe tags: 5 or less ingredients, Easy, Fish, Mexican, Quick, Stove Top

Meats and seafood

Cilantro-Lime Cod

Recipe submitted by DaVita dietitian Debbie from Maryland.

Portions:  4

Serving size: one 3-ounce fillet

Ingredients

• 1/2 cup mayonnaise
• 1/2 cup fresh cilantro, chopped
• 2 tablespoon lime juice
• 1 pound cod fillets
• nonstick cooking spray

Preparation

1. In medium bowl combine mayonnaise, cilantro and lime juice. Transfer 1/4 cup to a small bowl and set aside to serve as sauce with fish.
2. Brush fish with remaining mayonnaise mixture.
3. Spray a large skillet with cooking spray and heat over medium-high heat. Add cod fillets and cook turning once, for 8 minutes or until fish is firm but moist. Serve with cilantro-lime sauce.

Nutrients per serving

• Calories: 292
• Protein: 20 g
• Carbohydrate: 1 g
• Fat: 23 g
• Cholesterol: 57 mg
• Sodium: 228 mg
• Potassium: 237 mg
• Phosphorus: 128 mg
• Calcium: 14 mg
• Fiber: 0 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 3 fat

Helpful Hints

• If desired 1/4-cup chopped fresh dill weed may be substituted for the cilantro.
• Replace regular mayonnaise with low-fat mayonnaise to reduce fat to 11 grams per serving.

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