Avg. User Rating:
Read reviews (2)  |  Write a review

---

Recipe tags: Beef, Easy, Quick, Stove Top

Advertisement

Meats and seafood

Super Burgers

Recipe submitted by DaVita dietitian Shelbie from Texas.

Portions: 5

Serving size: 2-1/2 ounce burger, bun and toppings

Ingredients

• 1 pound extra lean ground beef
• 1/2  teaspoon ground red pepper
• 1/2  teaspoon garlic powder
• 1/2  teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon black pepper
• 2 tablespoons water
• 1 egg white
• 1/3 cup fresh green chile, chopped
• 1/3 cup onion, chopped
• 5 hamburger buns
• 1-1/4 cups shredded lettuce
• 2-1/2 tablespoons reduced fat sour cream
• 2-1/2 tablespoons bottled salsa, medium hot

Preparation

1. Place ground beef into a large mixing bowl.
2. Add ground red pepper, garlic powder, cumin, chili powder, black pepper, water, egg white, chopped green chile and onion. Mix well.
3. Divide mixture into 5 portions and make into patties.
4. Cook on stove top in frying pan over medium heat, turning patties only once. 
5. Place each patty on a hamburger bun and top with 1/4-cup shredded lettuce, 1/2-tablespoon salsa and 1/2-tablespoon sour cream.

Nutrients per serving

• Calories: 320
• Protein: 22 g
• Carbohydrate: 26 g
• Fat: 14 g
• Cholesterol: 60 mg
• Sodium: 352 mg
• Potassium: 392 mg
• Phosphorus: 229 mg
• Calcium: 60 mg
• Fiber: 2.2 g

Renal and Renal Diabetic Food Choices

• 2-1/2 meat
• 2 starch
• 1 vegetable, medium potassium

Carbohydrate Choices

• 2 

Helpful Hints

• Patties are done when internal temperature reaches 160° F for medium or 170° F for well done.
• Compare labels to limit hidden sodium in buns, salsa and sour cream.

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Nancy B. says:

This was excellent. A little on the spicy side for some but over-all really good.

Reviewed: Jun. 24, 2009, 11:37 AM  -  Inappropriate review?   

  John L. says:

Great! When we hit a good recipe we mark it with a red dot in our book. Superburgers gets 2 red dots. Thank God for Texan dietitians.

Reviewed: Jan. 28, 2009, 4:33 PM  -  Inappropriate review?   

Tell us what you think
	Your name will be displayed for reviews:
	Your review:
	Rate it:

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive. For more information, please see frequently asked questions.