Meats and seafood
All American Meatloaf
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Recipe submitted by DaVita dietitian Joyce from Michigan.
Portions: 6
Serving size: 1/6 slice of loaf
Ingredients
- nonstick cooking spray or oil to grease pan
- 1 pound lean ground beef (10% fat)
- 1 egg
- 20 squares saltine-type crackers, unsalted tops, finely crushed
- 2 tablespoons onion, finely chopped
- 2 tablespoons liquid nondairy creamer
- 1/4 teaspoon ground black pepper
- 1/3 cup catsup
- 1 tablespoon brown sugar
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon milk
Preparation
- Preheat oven to 350° F.
- Coat a loaf pan lightly with nonstick cooking spray or oil
- In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
- Form into a loaf and place in loaf pan. Bake for 40 minutes.
- To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
- Remove cooked meatloaf from oven and cover with sauce.
- Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
- Slice into 6 portions before serving.
Nutrients per serving
- Calories: 205
- Protein: 17 g
- Carbohydrates: 14 g
- Fat: 9 grams
- Cholesterol: 84 mg
- Sodium: 299 mg
- Potassium: 255 mg
- Phosphorus: 147 mg
- Calcium: 27mg
- Fiber: 0.5g
Renal and Renal Diabetic Food Choices
- 2 meat
- 1/2 starch
- 1/2 high calorie
Carbohydrate Choices
- 1
Helpful Hints
- To finely crush crackers, place them in large zip-lock type plastic bag and crush with a rolling pin.
- Use leftover meatloaf to make sandwiches.
Page last updated on: December 14, 2007
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I tried a meatloaf yesterday, not from davita which had mustard in it. What is the potassium level of mustard is it high or low. I used 1tsp. to 11/2 lbs of ground meat
Reviewed: Apr. 30, 2008, 3:33 PM - Inappropriate review?
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