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Recipe tags: Chicken, Easy, Grill

Meats and seafood

Chicken Spiedies

Recipe submitted by DaVita dietitian Jennifer from Wisconsin.

Portions:      4

Serving size:           3 ounces grilled chicken      

Ingredients

• 1/2 cup olive oil
• 1/2 cup red wine vinegar
• 1 red onion, cut into pieces
• 1 clove fresh garlic
• 1 teaspoon pepper
• 1 teaspoon ground oregano
• 1 teaspoon paprika
• 1 pound boneless chicken, cut into 1-1/2 inch cubes

Preparation

1. Blend olive oil, vinegar, onion, garlic and spices in a blender or food processor to make the marinade.
2. Place cubed chicken in a zip-top bag. Pour marinade over chicken and seal bag.
3. Marinate overnight in the refrigerator.
4. Place cubed chicken on skewers. Discard remaining marinade.
5. Grill over medium heat for 10 to 12 minutes, turning as needed, until meat is cooked through.

Nutrients per serving

• Calories: 279
• Protein: 24 g
• Carbohydrate: 3 g
• Fat: 19 g
• Cholesterol: 75 mg
• Sodium: 72 mg
• Potassium: 265 mg
• Phosphorus: 179 mg
• Calcium: 26 mg
• Fiber: 0.7 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2 fat

Helpful Hints

• Try this recipe with a combination of chicken breast and thigh meat, or substitute chicken with beef, pork or lamb, if desired.
• Food safety guidelines recommend cooking chicken to an internal temperature of 180° F.
• Adjust portion size according to your meal plan for a higher- or lower-protein diet.

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