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Recipe tags: Bread, Budget, Easy, Fish, No Cook, Quick

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Meats and seafood

Tuna Salad Bagel

Recipe submitted by DaVita dietitian Tricia from Michigan.

Portions: 1

Serving size: 1 sandwich

Ingredients

• 1/2 cup low salt canned tuna (packed in water)
• 1 tablespoon onion, finely chopped
• 1 tablespoon  celery, finely chopped
• 1 tablespoon reduce calorie mayonnaise
• 1 medium 2-ounce bagel (or 2 slices of white bread)
• 1 lettuce leaf

Preparation

1. Break tuna into fine pieces.
2. Combine tuna, celery, onion and mayonnaise.
3. Mix well.
4. Spread mixture on bagel with lettuce leaf.

Nutrients per serving

• Calories: 330
• Protein: 35 g
• Carbohydrates: 32 g
• Fat: 7 g
• Cholesterol: 48 mg
• Sodium: 528 mg
• Potassium: 310 mg
• Phosphorus: 215 mg
• Calcium: 9 mg
• Fiber: 2.5 g

Renal and renal diabetic exchanges

• 4 meat
• 2 starch
• 1/2 vegetable 

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Roberta B. of Nampa, ID, says:

I'm always cutting corners where I can on potassium and sodium. We found "Western Bagel" brand bagels at Wal-Mart in the dairy section that are actually portion controlled and healthier than all others I've searched for. That mixed with "Bumble Bee" very low sodium white Albacore tuna (in water) and this was a perfect lunch!

Reviewed: Nov. 25, 2009, 12:36 PM  -  Inappropriate review?   

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