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Recipe tags: Fish, Hawaiian, One dish meal, Stove Top

Meats and seafood

Mahi Fish on the Green

Recipe submitted by DaVita dietitian Michelle from California.

Portions: 4

Serving size: 3 ounces fish, 1/2-cup green sauce and 3/4-cup rice

Ingredients

• 3 cups white rice, cooked
• 6 garlic cloves
• 4 shallots
• 1/2 cup plus 1-1/2 tablespoons onion (divided use)
• 1 whole jalapeno pepper, seeded
• 1/4 cup olive oil
• 2 bay leaves
• 3/4 cup zucchini, julienne-cut
• 1/4 cup fresh oregano leaves
• 2 tablespoons white wine
• 1-1/2 cups plus 2 tablespoons water (divided use)
• 16 ounces mahi mahi fillets, raw
• 2 tablespoons butter
• 2 ounces white mushrooms, diced

Preparation

1. Prepare rice according to package directions, omitting salt.
2. In a small food processor, chop garlic cloves, shallots, 1/2 cup onion and jalapeno pepper. 
3. In a large sauté pan, heat olive oil over medium heat and add the bay leaves.
4. Add jalapeno mixture and sauté for 2 minutes.
5. Add julienne zucchini and fresh oregano; continue to sauté for 1 minute.
6. Add white wine and 2 tablespoons water; stir and remove from heat.
7. In a medium saucepan, heat 1-1/2 cups water to a boil. Add mahi mahi fillets, reduce heat to a simmer and cover. Poach fish 10 to 15 minutes, until opaque throughout.
8. While fish is poaching, mince the remaining 1-1/2 tablespoons onion. Heat butter in a small pan and sauté onion with mushrooms and until tender.
9. Remove bay leaves. Divide zucchini mixture among 4 serving plates and place fish on top of green sauce. Top with sautéed mushrooms and onion. Place 3/4 cup rice on each plate and serve.

Nutrients per serving

• Calories: 493
• Protein : 26 g
• Carbohydrate: 50 g
• Fat: 21 g
• Cholesterol: 96 mg
• Sodium: 146 mg
• Potassium: 772 mg
• Phosphorus: 259 mg
• Calcium: 118 mg
• Fiber: 3.5 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2-1/2 starch
• 1 vegetable, medium potassium
• 2 fat

Carbohydrate Choices

• 3

Helpful Hints

• Add dessert for a complete meal.
• For a low-protein diet, adjust the fish portion to match your meal plan.

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