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Recipe tags: Beef, Chinese, Easy, One dish meal, Potluck, Soup

Meats and seafood

Chinese Hotdish (Casserole)

Recipe submitted by DaVita renal dietitians Jean and Madonna from Minnesota.

Portions: 8

Serving size:  1 cup

Ingredients

• 1 pound lean ground beef
• 2 ribs celery, diced
• 1/2 cup yellow onion, diced
• one 10.5-ounce can Healthy Request® Condensed Chicken Noodle Soup
• one 10.5-ounce can Healthy Request® Condensed Cream of Chicken Soup
• 1 tablespoon Worcestershire sauce, low sodium
• 3/4 cup Uncle Ben’s® White Converted Rice, dry
• 2 cups boiling water
• 2 cups chow mien noodles

Preparation

1. Preheat oven to 350° F.
2. In a large skillet, brown ground beef, celery and onion. Drain.
3. Pour cooked ground beef into a 2-quart casserole baking dish.
4. Using a wooden spoon, mix in chicken noodle soup, cream of chicken soup, Worcestershire sauce, rice and boiling water and mix thoroughly.
5. Cover and bake for 50 minutes.
6. Remove dish from oven and stir.
7. Sprinkle chow mien noodles over top of casserole.
8. Bake an additional 10 minutes, uncovered.
9. Let stand 15 minutes before serving.

Nutrients per serving

• Calories: 280
• Protein: 17 g
• Carbohydrate: 26 g
• Fat: 12 g
• Cholesterol: 44 mg
• Sodium: 374 mg
• Potassium: 339 mg
• Phosphorus: 180 mg
• Calcium: 34 mg
• Fiber: 1.3 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 2 starch
• 1/2 vegetable, medium potassium

Carbohydrate Choices

• 2 

Helpful Hints

• Compare chow mien noodle nutrition labels and select the brand lowest in sodium.

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