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Recipe tags: One dish meal, Stew, Stove Top, Turkey

Meats and seafood

Tangy Turkey Stew

Recipe submitted by DaVita renal dietitian LaBonte E. from California.

Portions: 8

Serving size: 1-1/2 cups

Ingredients

• 1 tablespoon olive oil
• 1 pound raw turkey breast, cut into 1” cubes
• 1/2 teaspoon black pepper
• 1 cup carrots, thinly sliced
• 1 cup celery, thinly sliced
• 1 cup green bell pepper, chopped
• 1 cup yellow onion, chopped
• 1/2 cup dry white wine, optional
• 1/2 cup fresh tomato, chopped
• 2 teaspoons garlic, minced
• 4 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 bay leaf
• 1/4 to 1/2 teaspoon crushed red pepper, to taste
• 3 cups white rice, cooked
• 2 cups zucchini, sliced
• 1 cup raw mushrooms, sliced
• 1/2 cup fresh parsley, chopped
• 3 tablespoons lemon juice

Preparation

1. Heat oil in large stock pot over medium heat.
2. Season turkey with black pepper, and sauté until brown — about 10 minutes.
3. Add carrots, celery, green bell pepper and onion. Cook until vegetables begin to soften — about 8 minutes.
4. Add wine, tomato and garlic. Simmer 2 minutes.
5. Add broth, thyme, bay leaf and crushed red pepper, and bring to a boil. Reduce heat, cover and simmer about 30 minutes.
6. Add cooked rice, zucchini, mushrooms and parsley, and cook an additional 10 to 15 minutes until vegetables are tender.
7. Stir in lemon juice and serve.

Nutrients per serving

• Calories:  214
• Protein:  18 g
• Carbohydrates:  22 g
• Fat: 6 g
• Cholesterol:  24 mg
• Sodium:  128 mg
• Potassium:  528 mg
• Phosphorus:  197 mg
• Calcium:  54 mg
• Fiber:  2.4 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 2 vegetable, medium potassium
• 1 starch

Carbohydrate Choices

• 1-1/2

Helpful Hints

• Replace wine with water if desired.
• For a low-potassium diet, limit portion to only 1-1/4 cups because this recipe counts as 2 vegetable servings.
• Refrigerate or freeze leftovers for a quick meal later.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Joshua L. says:

This is a Great Recipe!

Reviewed: May. 05, 2008, 6:29 PM  -  Inappropriate review?   

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