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Recipe tags: Budget, Chicken, Easy, One dish meal, Southern, Stove Top

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Meats and seafood

Louisiana Style Stewed Chicken and Rice

Recipe submitted by DaVita renal dietitian Merlene from Michigan.

Portions: 6

Serving size: 1 drumstick, 1 wing plus 1/2 cup rice and 2 tablespoons gravy

Ingredients

Preparation

1. Prepare rice according to package directions omitting salt.
2. Rinse chicken parts in cold water. Pat dry with paper towels.
3. Heat oil in skillet or pot; add chicken parts browning chicken on all sides.
4. Add onion and green pepper.
5. Sprinkle flour over vegetables and chicken parts, stirring to coat all pieces.
6. Allow chicken and flour to brown for approximately 5 minutes.
7. Add garlic, black pepper and red pepper.
8. Stir in broth and water.
9. Cover pot and allow to simmer for approximately 30 minutes or until chicken is fully cooked. (Gravy will thicken as it simmers).
10. Serve over white rice. 

Nutrients per serving

• Calories: 383
• Protein: 26 g
• Carbohydrates: 27 g
• Fat: 19 g
• Cholesterol: 128 mg
• Sodium: 139 mg
• Potassium: 320 mg
• Phosphorus: 227 mg
• Calcium: 31 mg
• Fiber: 0.8 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2 starch
• 1/2 vegetable, low potassium

Carbohydrate Choices

• 2

Helpful Hints

• May substitute other chicken parts or turkey necks for the meat.

What's everyone saying?

3 reviews  |  Avg. User Rating:  |  Write a review

  Vicky B. says:

Both my husband and I thought this was really good and so easy to make.

Reviewed: Jun. 25, 2009, 7:56 PM  -  Inappropriate review?   

  Sharion P. says:

My husband and I cooked this recipe and it was delicious . I would rate it a 5 star recipe.

Reviewed: Mar. 19, 2009, 7:18 AM  -  Inappropriate review?   

  Patrick R. says:

This recipe was a bit bland. I had to add hot sauce to it.

Reviewed: Feb. 13, 2009, 2:26 PM  -  Inappropriate review?   

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