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Recipe tags: Beef, Easy, Freezer, Quick, Soup, Stew, Stove Top

Meats and seafood

Quick Chili

Recipe created by DaVita dialysis patient, Becky, and submitted by DaVita renal dietitian, Mary from Washington.

Portions:  6

Serving size: 1 cup

Ingredients

• 1-1/2 pounds lean ground beef
• 1-1/4 cups or 1 medium onion, chopped
• 3 cloves garlic, crushed and chopped
• 1 teaspoon cumin
• 1 teaspoon chili powder or to taste
• 1 teaspoon Kitchen Bouquet®
• 1 cup homemade beef stock or reduced-sodium beef stock
• 1-1/2  cups  (14-ounce can) salt-free tomatoes
• 1-1/2 cups hominy, drained and rinsed

Preparation

1. Brown beef in a Dutch oven.
2. Add onion and garlic. Sauté until onion is transparent. 
3. Add remaining ingredients and simmer for 30 to 45 minutes.
4. Serve with warm bread or crackers.

Nutrients per serving

• Calories: 274
• Protein: 26 g
• Carbohydrates: 11 g
• Fat: 14 g
• Cholesterol: 77 mg
• Sodium: 202 mg
• Potassium: 549 mg
• Phosphorus: 250 mg
• Calcium: 56 mg
• Fiber: 2.3 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2 vegetables, low and high potassium
• 1 fat

Carbohydrate Choices

• 1

Helpful Hints

• To thicken, sprinkle in a little corn meal.
• Portion and freeze leftover chili for a quick meal later.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  joyce b. says:

i find all your information very helpful thanks

Reviewed: Sep. 18, 2008, 8:12 AM  -  Inappropriate review?   

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