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Recipe tags: Beef, Budget, Freezer, One dish meal, Stew, Stove Top, Turkey

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Meats and seafood

Turkey and Beef Chili

Recipe submitted by DaVita renal dietitian Arfrances from Texas.

Portions:  12       

Serving size:  3/4 cup chili over 3/4 cup white rice

Ingredients

• 2 pounds ground turkey                               
• 1 pound ground lean beef                           
• 1 large onion, chopped                                                                               
• 1/2  green pepper, chopped
• 2 garlic cloves, minced                    
• 1-1/2 tablespoons cumin seed or ground cumin
• 1 teaspoon ground oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper                         
• 1/2 teaspoon paprika  (optional)
• 1 tablespoon all-purpose flour
• 3 cups of boiling water
• 1/4 cup chili powder
• one 6-ounce can no salt added tomato paste
• 9 cups cooked white rice

Preparation

1. In a large skillet add turkey and beef. Sauté until brown.
2. Add onion, green pepper and garlic to meat; stir.
3. Add cumin, oregano, salt, pepper and paprika; stir.
4. Sprinkle flour over mixture.
5. Mix together the boiling water and chili powder. Stir into skillet.
6. Cook slowly for 1 hour.
7. Add tomato paste and stir well.
8. Skim off any excess grease. Cook 30 minutes longer.
9. Serve over hot white rice.

Nutrients per serving

• Calories:  386
• Protein:  27 g
• Carbohydrates:  38 g
• Fat: 14 g
• Cholesterol:  75 mg
• Sodium:  300 mg
• Potassium:  552 mg
• Phosphorus:  278 mg
• Calcium: 53 mg
• Fiber:  2.3 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2 starch
• 1 vegetable, medium potassium

Carbohydrate Choices

• 2-1/2

Helpful Hints

• May be served over noodles instead of rice.
• Freeze leftover portions in single serving containers for a quick heat and eat meal.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Sharon M. says:

I made this exactly as the recipe stated, and it was really delicious! Could have eaten it as is, but we put it over elbow macaroni. I thought I would miss the beans, but really didn't. Highly recommend this chili.

Reviewed: Jan. 28, 2009, 2:42 PM  -  Inappropriate review?   

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