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Recipe tags: Fish, Indian, Refrigerator, Stove Top

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Meats and seafood

Mango Ginger Mahi Mahi

Recipe submitted by DaVita dietitian Usha from Missouri.

Portions:6

Serving size: 1 fish fillet

Ingredients

• 1/2 cup sweet Mango Chutney (see recipe DaVita.com)
• 2 tablespoons reduced-sodium soy sauce
• 3 tablespoons balsamic vinegar
• 1 tablespoon fresh ginger root, grated
• 1 clove garlic, crushed
• 1 teaspoon ground white pepper
• 2 tablespoons olive oil
• six 4-ounce Mahi Mahi fish fillets
• 2 tablespoons canola oil for frying

Preparation

1. Mix together first seven ingredients to make marinade.
2. Wash fish fillets and pat dry on paper towel.
3. In a shallow glass pan place fish fillets with skin side down. Pour the marinade over fish, covering all around the fillets. Refrigerate for 20 minutes.
4. In a large skillet heat the canola oil and place marinated fish fillets skin side down. Cook over medium heat for 4-6 minutes on each side, turning only once.
5. Transfer fish to a serving plate.
6. In a small saucepan cook the left over marinade to a glaze consistency. Pour over the cooked fish before serving.

Nutrients per serving

• Calories: 221
• Protein:  21 g
• Carbohydrate:  9 g
• Fat:  10 g
• Cholesterol:  80 mg
• Sodium:  298 mg
• Potassium:  547 mg
• Phosphorus:  175 mg
• Calcium: 27 mg
• Fiber:   0.6 g

Renal  and Renal Diabetic Food Choices

• 3 meat
• 1/2 fruit, medium potassium

Carbohydrate Choices 

• 1

Helpful Hints

• Try the DaVita.com low sodium Mango Chutney recipe or use commercially prepared chutney. Mango Chutney is located in preserves & jams section of the grocery store. Check labels for sodium content – some brands are high in sodium.
• Adjust fish portion for a lower or higher protein diet.

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