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Recipe tags: Bake, Chicken, Easy

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Meats and seafood

Roasted Chicken

Recipe submitted by DaVita renal dietitian Kathy from California.

Portions:                  6         

Serving size: 3 ounces

Ingredients

• 2 teaspoons olive oil
• 1 whole chicken
• 1/2 teaspoon Kosher salt
• pepper to taste
• 2 whole fresh garlic heads
• 2 large sprigs fresh rosemary
• 1 lime

Preparation

1. Preheat oven to 375° F.
2. Add olive oil to skillet and begin heating.
3. Rinse chicken inside and out and pat dry.
4. Sprinkle chicken with salt and pepper, inside and out.
5. Place 1 whole garlic head and 2 sprigs of rosemary inside chicken.
6. Add chicken to skillet and brown on all sides.
7. After browning, squeeze the juice of the lime over chicken and place uncovered skillet with chicken into oven.
8. During cooking, periodically spoon juices over chicken.
9. Check after 1 hour and 30 minutes. To test for doneness, pierce chicken at thickest part of thigh; juices should be clear.

Nutrients per serving

• Calories:  246
• Protein:   21 g
• Carbohydrates:   0 g
• Fat:  18 g
• Cholesterol:   65 mg
• Sodium:   240 mg
• Potassium:   190 mg
• Phosphorus:   155 mg
• Calcium:   15 mg
• Fiber:   0 g

Renal and Renal Diabetic Food Choices

• 3 meat

Carbohydrate Choices

• 0

Helpful Hints

• Divide extras into single portions and refrigerate or freeze for a quick heat and eat serving later.
• Make Chicken Noodle Soup or Cool ‘n’ Crunchy Chicken Salad from leftovers.
• Adjust chicken portion if you are on a low protein diet.

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  Daisy P. says:

I love all your recipes it is very helpful To have all these choices of foods thank-you

Reviewed: Apr. 13, 2009, 7:27 PM  -  Inappropriate review?   

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