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Recipe tags: Beef, Easy, No Cook, Quick

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Meats and seafood

Tortilla Beef Rollups (High Protein)

Recipe created exclusively for DaVita.com by DaVita renal dietitian Sara, RD, CSR, CDE, from California.

Portions:  2

Serving size 1 rollup or 4 pieces

Ingredients

• 2 flour tortilla, 6" size
• 2 tablespoons whipped cream cheese
• 5 ounces roast beef, cooked
• 1/4 cup red onion, chopped
• 1/4 sweet bell pepper (red, yellow or green), cut in strips
• 8 cucumber slices
• 2 romaine lettuce leaves
• 1 teaspoon Mrs. Dash® herb seasoning blend

Preparation

1. Spread cream cheese over tortillas.
2. Divide ingredients in half to make two torillas. Layer each tortilla with roast beef, red onion, pepper strips, cucumbers and lettuce.
3. Sprinkle with Mrs. Dash® herb seasoning blend.
4. Roll up like a jellyroll.
5. Slice each tortilla into 4 pieces, or serve whole.

Nutrients per serving

Renal and Renal Diabetic Food Choices

• 3 meat;
• 1 starch
• 1 vegetable, low potassium
• 1 fat

Carbohydrate Choices

• 1

Helpful Hints

• Rollups keep well in the refrigerator up to 2 days.  Make ahead and eat as a high-protein snack or quick meal.
• Whipped cream cheese spreads easier than regular cream cheese.
• Check tortilla labels to compare sodium content and choose the lowest sodium brand.

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