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Recipe tags: Beef, Easy, No Cook, Quick

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Meats and seafood

Tortilla Beef Rollups (Low Protein)

Recipe created exclusively for DaVita.com by DaVita renal dietitian Sara, RD, CSR, CDE, from California.

Portions:   2                                

Serving size: 1 rollup or 4 pieces

Ingredients

• 2 flour tortillas, 6" size
• 2 tablespoons whipped cream cheese
• 2 ounces roast beef, cooked
• 1/4 cup red onion, chopped
• 1/4 sweet bell pepper (red, yellow or green), cut in strips
• 8 slices cucumber
• 2 romaine lettuce leaves
• 1 teaspoon Mrs. Dash® herb seasoning

Preparation

1. Spread cream cheese over tortillas.
2. Layer half the amount of roast beef, red onion, pepper strips, cucumber and lettuce on each tortilla.
3. Sprinkle with Mrs. Dash® herb seasoning.
4. Roll up like a jellyroll.
5. Slice each tortilla into 4 pieces, or serve whole.

Nutrients per serving

• Calories: 243
• Protein: 17 g
• Carbohydrate: 19 g
• Fat: 11 g
• Cholesterol: 55 mg
• Sodium: 172 mg
• Potassium: 309 mg
• Phosphorus: 163 mg
• Calcium: 23 mg
• Fiber: 1.4 g

Renal and Renal Diabetic Food Choices

• 2 meat                                                           
• 1 starch                                             
• 1 vegetable, low potassium
• 1 fat

Carbohydrate Choices

• 1

Helpful hints

• Whipped cream cheese spreads easier than regular cream cheese.
• Check tortilla labels to compare sodium content and choose the lowest sodium brand.

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