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Recipe tags: Fry, Pork, Stove Top

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Meats and seafood

Peppercorn Pork Chops

Recipe submitted by DaVita dietitian Kathleen from Pennsylvania.

Portions: 6

Serving size: 1 pork chop

Ingredients

• 1 tablespoon crushed black peppercorns
• 6 pork loin chops
• 2 tablespoons oil (olive, canola or corn preferred)
• 1/4 cup margarine
• 5 garlic cloves, whole
• 1 cup green and red bell peppers, diced
• 1/2 cup apple juice

Preparation

1. Sprinkle and press peppercorns into both sides of pork chops.
2. Heat oil, margarine and garlic cloves in a large skillet over medium heat, stirring frequently.
3. Add pork chops and cook uncovered for 5–6 minutes.
4. Add bell peppers and apple juice.
5. Cover and simmer for another 5–6 minutes or until pork is thoroughly cooked.

Nutrients per serving

• Calories: 386
• Protein: 25 g
• Carbohydrates: 4g
• Fat: 30 g
• Cholesterol: 92g
• Sodium:112 mg
• Potassium: 332 mg
• Phosphorus: 189 mg
• Calcium: 26 mg
• Fiber: .4 g

Renal and renal diabetic food choices

• 3-1/2 meat
• 2 fat
• 1/2 vegetable, low potassium

What's everyone saying?

1 reviews  |  Avg. User Rating:  |  Write a review

  serena l. says:

Our whole family loved this dish. It was easy and fast to make. I would advise those to buy the peppercorn that you can crush in the bottle though, because it was hard to crush the peppers. I would also marinate the pork chops next time so we can have them on the grill. Yummy!!!!!

Reviewed: Jun. 07, 2008, 11:20 AM  -  Inappropriate review?   

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