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Recipe tags: Beef, Easy, Stove Top

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Meats and seafood

Pepper Steak 

Recipe created by DaVita patient John and submitted by DaVita renal dietitian Carol from California. 

Portions:  6 

Serving size:  1 cup 

Ingredients

• 3 pounds thin beef steak, cut into strips
• 2 tablespoon olive oil
• 1 medium onion, minced
• 2 cups green bell peppers, chopped fine
• 1 cup carrots, sliced thinly
• 1/2 cup celery, chopped
• 1/4 cup water
• 1 package brown gravy mix
• 1 cup water

Preparation

1. In a large skillet brown meat in oil over medium high heat.
2. Add all vegetables and 1/4 cup water. Cover skillet and cook, stirring occasionally, until soft.
3. Add brown gravy mix and 1 cup water.
4. Stir over medium heat until thick.

Nutrients per serving

• Calories: 340
• Protein:  33 g
• Carbohydrates: 7 g
• Fat:  20 g
• Cholesterol:  81 mg
• Sodium:  285 mg
• Potassium:  596 mg
• Phosphorus: 338 mg
• Calcium:  34 mg
• Fiber:  2.0 g

Renal and Renal Diabetic Food Choices

• 4 meat
• 1-1/2 vegetable, medium potassium

Carbohydrate Choices

• 1/2

Helpful Hints

• Compare brands and buy the lowest sodium gravy mix.

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