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Recipe tags: Beef, Mexican, One dish meal, Quick, Stove Top
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Recipe tags: Beef, Mexican, One dish meal, Quick, Stove Top
Meats and seafood
Beef Burritos
Recipe adapted from ikidney.com and submitted by DaVita dietitian Heather from Georgia.
Yield: 6 portions
Serving size: 1 burrito
Ingredients
- 1 pound lean ground beef
- non-stick cooking spray
- 1/4 cup chopped onions
- 1/4 cup chopped green pepper
- 1/4 cup low sodium tomato puree
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 6 flour tortillas
Preparation
- In a medium skillet, brown ground beef; drain on paper towels.
- Spray skillet with non-stick cooking spray; add onions and green pepper and cook for 3 to 5 minutes, until vegetables are softened.
- Add beef, tomato puree, black pepper and cumin to onion/pepper mixture; mix well and cook for 3 to 5 minutes on low heat.
- Divide the beef mixture among tortillas. Roll the tortilla over burrito style, making sure that both ends are folded first so mixture does not fall out.
Nutrients per serving
- Calories: 295
- Protein: 18 g
- Carbohydrates: 20 g
- Fat: 14 grams
- Cholesterol: 57 mg
- Sodium: 235 mg
- Potassium: 295 mg
- Phosphorus: 121 mg
- Calcium: 31 mg
- Fiber: 1.2 g
Renal and Renal Diabetic Food Choices
- 2 meat
- 1 starch
- 1 fat
Carbohydrate Choices
- 1
Page last updated on: December 14, 2007
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