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Recipe tags: Asian, Chicken, Stir-fry

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Meats and seafood

Oriental Chicken Stir-Fry with Coleslaw Pancakes

Diet Type: Dialysis, Diabetes

Recipe submitted by DaVita dietitian Barbara from North Carolina.

Portions:   4

Serving size:  1-1/4 cups stir-fry and 1/4 pancake

Ingredients

• nonstick cooking spray
• 2 cups ready-to-use coleslaw vegetable mix
• 4 eggs
• 1/2 teaspoon white pepper
• 1 teaspoon low sodium soy sauce
• 1 cup fresh asparagus, cut into 1” pieces
• 1 cup summer squash, sliced into 1” pieces
• 1 cup green beans, cut into 1” pieces
• 1 cup  fresh mushrooms, sliced
• 1 pound skinless, boneless chicken breast, cut into 1” pieces
• 1 teaspoon fresh ginger, crushed
• 1 clove garlic, chopped
• 1 teaspoon sesame oil
• 1/2 cup water
• 1 tablespoon cornstarch

Preparation

1. Spray a 12” nonstick skillet with cooking spray and heat over medium-high heat.
2. In a bowl, mix coleslaw vegetables, eggs, white pepper and soy sauce.
3. Pour batter into skillet. Cook, covered until set and browned, about 4 minutes. Flip and cook, uncovered about 2 minutes. Keep warm.
4. Spray a large, nonstick skillet or wok with cooking spray and heat over medium-high heat.
5. Add asparagus, squash and green beans and stir-fry about 2 minutes. Add mushrooms and cook another 2 minutes.
6. Add chicken, 1/2 of ginger, 1/2 of garlic and 1/2 of sesame oil and stir-fry until chicken is cooked, about 3 minutes.
7. In a small bowl, mix water, cornstarch, remaining ginger, garlic and oil.  Pour over stir-fry and cook, stirring continuously for 1-2 minutes until slightly thickened.
8. Cut pancake into six wedges, and spoon chicken mixture over each wedge.

Nutrients per serving

• Calories: 183
• Protein: 23 g
• Carbohydrate: 8 g
• Fat: 6 g
• Cholesterol: 157 g
• Sodium: 199 mg
• Potassium: 456 mg
• Phosphorus: 236 mg
• Calcium: 56 mg
• Fiber: 2.2 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 2 vegetable, medium potassium

Helpful hint

• Sesame oil adds a wonderful flavor.
• One cup egg substitute may be substituted for 4 eggs to lower cholesterol content.

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