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Recipe tags: Bake, Beef, Easy, Freezer

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Meats and seafood

Individual Meat Loaves

Recipe submitted by DaVita dietitian Deb from Nevada.

Portions: 8

Serving size: 3 ounces

Ingredients

• 1 pound ground sirloin, 10% fat
• 3/4 cup nondairy creamer
• 2 egg whites
• 1/2 cup soda crackers, crushed (approximately 10 crackers)
• 1/3 cup onion, finely chopped
• 1/3 teaspoon salt
• 1/4 teaspoon garlic powder
• nonstick cooking spray
• 1/2 cup Heinz® No Salt Added Ketchup
• 1/4 cup packed brown sugar
• 2 teaspoons Jack Daniel’s® Spicy Southwest Mustard

Preparation

1. Preheat oven to 350° F.
2. In a large bowl, combine ground sirloin, nondairy creamer, egg whites, crushed crackers, onion, salt and garlic powder.
3. Divide meat into 8 portions and shape into individual loaves.
4. Spray a baking dish with nonstick cooking spray and place loaves in the dish.
5. In a small bowl combine ketchup, brown sugar and mustard.
6. Spoon ketchup mixture over each loaf.
7. Bake for 45 minutes.

Nutrients per serving

• Calories: 201
• Protein: 15 g
• Carbohydrate: 17 g
• Fat: 8 g
• Cholesterol: 43 mg
• Sodium: 216 mg
• Potassium: 271 mg
• Phosphorus: 121 mg
• Calcium: 18 mg
• Fiber: 0.2 g

Renal and Renal Diabetic Food Choices

• 2 meat
• 1 vegetable, low potassium
• 1/2 high calorie

Carbohydrate Choices

• 1

Helpful hints

• Freeze extra loaves and microwave later for a quick meal.

What's everyone saying?

3 reviews  |  Avg. User Rating:  |  Write a review

  Jennifer W. says:

I used an ice cream scoop to portion this into muffin tins (leaving a little bit of room at the top to allow for the topping). I got great reviews with this recipe! I love that you can put the individual portions in freezer-safe containers and have a high protein, quickly reheated meal.

Reviewed: Sep. 29, 2009, 8:14 AM  -  Inappropriate review?   

  terrie c. says:

Another great recipe. Now I can have meatloaf when my family does. i used honey for the brown sugar and it was sooo good.

Reviewed: Feb. 17, 2009, 5:22 AM  -  Inappropriate review?   

  Vivian G. says:

very good, all my family loved this one, will will have again soon.

Reviewed: Oct. 23, 2008, 1:50 PM  -  Inappropriate review?   

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