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Recipe tags: Beef, Mexican, One dish meal, Stew, Stove Top

Meats and seafood

Firehouse Chili

Recipe submitted by DaVita dietitian Shelli from Michigan.

Portions: 4

Serving size: 1-1/2 cups

Ingredients

• 1-1/4 pounds ground round beef
• 1 cup onion, chopped
• 1/2 cup bell pepper, chopped
• 3/4 cup water
• 1 tablespoon chili powder
• 1 teaspoon sugar
• 1 teaspoon ground cumin
• 1 garlic clove, minced
• 1 cup Mexican-style stewed tomatoes with jalapeno peppers and spices, undrained
• 2 cups spiral macaroni, cooked

Preparation

1. In a large nonstick skillet, cook the ground round over medium-high heat until brown, stirring to crumble. 
2. Add onion, bell pepper, water, chili powder, sugar, cumin and garlic. Cook for 7 minutes or until onion is tender. 
3. Stir in the tomatoes; bring to a boil.  Reduce heat; simmer, partially covered, for 1 hour.
4. Add cooked pasta and cook 15 minutes. Serve hot.

Nutrients per serving

• Calories: 362
• Protein: 26 g
• Carbohydrate: 30 g
• Fat: 15 g
• Cholesterol: 69 mg
• Sodium: 389 mg
• Potassium: 559 mg
• Phosphorus: 205 mg
• Calcium: 43 mg
• Fiber: 3.3 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1-1/2 starch
• 1 vegetable, medium potassium

Carbohydrate Choices

• 2

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