Meats and seafood
Pulled Pork
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Recipe was created by DaVita patient, Elvira and submitted by DaVita dietitian Arlene from California.
Portions:
Serving size: 3 ounces
Ingredients
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4-pounds boneless pork shoulder roast or steak
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1 cup onion, chopped
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3 cloves garlic, chopped
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1 tablespoon oil
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1 cup Sunny Delight® orange drink
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1/2 cup no-salt-added ketchup
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3 tablespoons brown sugar
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3 tablespoons red wine vinegar
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2-1/2 tablespoons Worcestershire sauce
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1 teaspoon liquid smoke
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1/2 teaspoon black pepper
Preparation
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Cut pork into cubes, removing large pieces of fat.
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In a large skillet, cook pork, onions and garlic in oil over medium heat for 5 minutes, stirring often.
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Add remaining ingredients and stir well. Bring to a boil, cover and simmer over low heat for at least an hour.
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Remove cover and cook over medium heat for 30 minutes or until most of liquid has evaporated.
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Shred pork with 2 forks. Serve as an entrée or make pork sandwiches.
Nutrients per serving
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Calories: 233
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Protein: 22 g
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Carbohydrate: 7 g
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Fat: 13 g
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Cholesterol: 77 mg
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Sodium: 104 mg
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Potassium: 365 mg
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Phosphorus: 197 mg
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Calcium: 21 mg
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Fiber: 0.1 g
Renal and Renal Diabetic Food Choices
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3 meat
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1/2 vegetable low potassium
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1/2 high calorie
Carbohydrate Choices
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1/2
Helpful Hints
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Sunny Delight orange drink is much lower in potassium than orange juice.
- 1 cup Sunny Delight = 23 mg potassium
- 1 cup orange juice = 430 mg potassium
What's everyone saying?
2 reviews | Avg. User Rating:I LOVE this recipe! I made it for my both family my patients and everyone raved about it! It does take some time to cut the meat all up beforehand, but I agree, it is definately worth it. I have also used a crock pot for the simmering portion of the recipe. After 3/4 of the liquid has cooked off, place it in the crock pot and let is slow cook, or warm until you are ready to eat.
Reviewed: Apr. 29, 2009, 6:49 PM - Inappropriate review?This is great served hot or cold. Takes a little bit of time to make but it's worth it.
Reviewed: Feb. 19, 2009, 3:15 PM - Inappropriate review?

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