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Recipe tags: Pork, Stove Top

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Meats and seafood

Pulled Pork

Recipe was created by DaVita patient, Elvira and submitted by DaVita dietitian Arlene from California.

Portions:

Serving size: 3 ounces

Ingredients

• 4-pounds boneless pork shoulder roast or steak
• 1 cup onion, chopped
• 3 cloves garlic, chopped
• 1 tablespoon oil
• 1 cup Sunny Delight® orange drink
• 1/2 cup no-salt-added ketchup
• 3 tablespoons brown sugar
• 3 tablespoons red wine vinegar
• 2-1/2 tablespoons Worcestershire sauce
• 1 teaspoon liquid smoke
• 1/2 teaspoon black pepper

Preparation

1. Cut pork into cubes, removing large pieces of fat. 
2. In a large skillet, cook pork, onions and garlic in oil over medium heat for 5 minutes, stirring often. 
3. Add remaining ingredients and stir well. Bring to a boil, cover and simmer over low heat for at least an hour. 
4. Remove cover and cook over medium heat for 30 minutes or until most of liquid has evaporated. 
5. Shred pork with 2 forks. Serve as an entrée or make pork sandwiches.

Nutrients per serving

• Calories: 233
• Protein: 22 g
• Carbohydrate: 7 g
• Fat: 13 g
• Cholesterol: 77 mg
• Sodium: 104 mg
• Potassium: 365 mg
• Phosphorus: 197 mg
• Calcium: 21 mg
• Fiber: 0.1 g

Renal and Renal Diabetic Food Choices

• 3 meat
• 1/2 vegetable low potassium
• 1/2 high calorie

Carbohydrate Choices

• 1/2

Helpful Hints

• Sunny Delight orange drink is much lower in potassium than orange juice.
  • 1 cup Sunny Delight = 23 mg potassium
  • 1 cup orange juice = 430 mg potassium

What's everyone saying?

2 reviews  |  Avg. User Rating:  |  Write a review

  Toni W. says:

I LOVE this recipe! I made it for my both family my patients and everyone raved about it! It does take some time to cut the meat all up beforehand, but I agree, it is definately worth it. I have also used a crock pot for the simmering portion of the recipe. After 3/4 of the liquid has cooked off, place it in the crock pot and let is slow cook, or warm until you are ready to eat.

Reviewed: Apr. 29, 2009, 6:49 PM  -  Inappropriate review?   

  Patrick R. says:

This is great served hot or cold. Takes a little bit of time to make but it's worth it.

Reviewed: Feb. 19, 2009, 3:15 PM  -  Inappropriate review?   

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